Up Next in THE WEDDING — PLAN

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  32:31

  Lengthen & Tone

  Lengthen & Tone

  New lengthen & tone!!
  Use your own bodyweight in this 30 min full body workout focusing on lengthening & toning your arms, abs, legs & booty. Classical Pilates movements with a dynamic twist!
  I can't wait to see what you think!!
  Tasha xx

  For all outfit and equipment links
  www.tashafranken.com/th...

• 

  43:04

  Upper Body Strength

  Upper Body Strength

  Level: Advanced
  Equipment: Hand Weights, Pilates Beam
  Duration: 42 mins

  Today's workout is an upper body strengthening series to really work on our posture, as well as strengthen our shoulders, arms, and core. We will be using a 10 lb bar as well as 3 lb hand weights, but as always all equipment...

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  18:47

  Express Pilates HIIT

  Express Pilates HIIT

  Back by popular demand!
  If you're looking for a quick HIIT workout to elevate your heart rate and improve your cardiovascular endurance, this is it!!
  An express Pilates HIIT workout for a full body workout using your own bodyweight,

  Level: Advanced
  Equipment: No Equipment
  Duration: 18 mins
  Woma...