This one's for all the cardio lovers out there! Today's class will get your heart racing and your body toned in no time. This workout is fast paced and uses quick transitions and your own body weight, no equipment.
Level: Intermediate
Equipment: No Equipment
Duration: 25 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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Upper Body Strong
Let's work the upper body! In today's workout we will be sculpting and toning your arms, core, shoulders, and back using optional hand weights for an extra added burn. You got this, meet me on your mat!
Level: Intermediate
Equipment: Hand Weights
Duration: 21 mins
Women's Health: OvulatoryFor ...
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Head To Toe Burn
Get ready for to feel the burn! Today we will start standing and then move down to the mat using the optional Pilates ball. This full body series will work every muscle for an effective sculpting workout.
Level: Intermediate
Equipment: Pilates Ball
Duration: 25 mins
Women's Health: FollicularF...
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Standing Burn
Get ready for a standing burn! Today we will start standing and then move down to the mat using optional equipment. This full body series will work every muscle for an effective sculpting workout.
Level: Advanced
Equipment: Booty Band, Gliders
Duration: 30 mins
Women's Health: FollicularFor ou...
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