The Classics (15-30 mins)

The Classics (15-30 mins)

My classic workout sequences between 15-30 mins.
The sweet spot when it comes to movement... Not too long and not too short!
These are my CLASSIC workout videos focusing on different body parts with or without equipment options.

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The Classics (15-30 mins)
  • Quick Stress Release

    This class is designed to help you unwind, reset, and feel lighter in both body and mind. With no equipment needed, you’ll move through gentle, restorative exercises that release tension, improve circulation, and leave you feeling refreshed and recharged.

    Level: Beginner
    Equipment: None
    Duration...

  • Morning Flow

    Ease into your morning with this 25-minute beginner class using the Pilates ring. Designed to wake up the body with gentle stretches and light toning, this flow sets the tone for a mindful, aligned day ahead. It’s the perfect balance of movement and breath to start your morning strong.

    Level: Be...

  • 20 Min Express Pilates

    This 20-minute advanced class is a fast-paced, equipment-free flow designed to challenge and tone your full body. Expect dynamic transitions and targeted movements that build heat and strength, perfect for those looking for a quick, effective session that leaves you feeling accomplished.

    Level: ...

  • Glute Activation + Lift

    This 17-minute class focuses on activating and lifting the glutes with controlled movements using a booty band. Designed to be safe for pregnancy and suitable for intermediate levels, it’s a short, targeted flow that delivers results without overexertion. Perfect for building strength and support...

  • Sideline Toning

    This 23-minute intermediate class targets the glutes, core, and outer thighs using controlled sideline movements and optional ankle weights. A sculpting session to improve balance, alignment, and lower body strength.

    Level: Intermediate

    Equipment: Ankle Weights
    Duration: 23 mins

    Women’s Health...

  • Booty + Inner Thigh Burner

    This intermediate Pilates workout uses a booty band to deliver a deep burn through the glutes and inner thighs. Over 25 minutes, you’ll move through focused, controlled sequences designed to sculpt and strengthen, ideal for days you want to feel the fire and build lower body strength.

    Level: Int...

  • Dynamic Full Body Tone

    This 25-minute intermediate class uses the Pilates ring to challenge and tone your full body with dynamic movements that engage the core, arms, and legs. A sculpting session that energizes, tones, and builds strength in all the right places.

    Level: Intermediate
    Equipment: Pilates Ring
    Duration: ...

  • Elegant Arm Sculpt

    This 20-minute arm series is all about elegance and strength. Using just your bodyweight, you’ll tone your arms, define your shoulders, and work on posture, all while moving with control and grace. A perfect go-to for days when you want to feel strong and sculpted without any equipment.

    Level: A...

  • Lean Legs

    This 30-minute lower body Pilates class focuses on creating long, lean lines in the legs. With the help of ankle weights, you’ll target every angle of your thighs, inner legs, glutes, and calves with slow, controlled movement. Perfect for days when you want a strong lower body burn without heavy ...

  • Dynamic Full Body Flow

    This 25-minute dynamic full-body flow is the perfect blend of strength and length. Using ankle weights to enhance the challenge, this session moves through energizing sequences that activate the core, lower body, and arms. It's an ideal class to leave you feeling strong, balanced, and aligned.

    L...

  • Deep Core Burn

    This 20-minute mat class is all about the deep core. Using a Pilates ball to enhance control and activation, you’ll work through intentional, breath-led movements that target the lower abdominals, obliques, and deep stabilizing muscles. It's a short, focused workout that delivers a serious core c...

  • REFORMER | 20 Min Mobility

    This 20-minute all-levels class focuses on deep stretching, mobility, and gentle movement using the reformer. It’s designed to help you move mindfully and release tightness in the body, making it an ideal option for days when you're craving softness and care. Whether you’re easing into your pract...

  • Reformer Style Full Body

    This 25-minute advanced class mimics the feel of a reformer workout using just a foam roller. With dynamic, full-body movements and precise control, you’ll target deep muscles while improving core stability and balance. The foam roller adds a layer of challenge by creating instability, engaging m...

  • Full Body with Pelvic Floor

    This 30-minute intermediate class is designed to reconnect you to your core while strengthening and supporting the pelvic floor. Perfect for postpartum or anyone seeking a mindful full-body burn. Use ankle weights and yoga blocks for added support and resistance.

    Level: Intermediate
    Equipment: A...

  • Bosu Pilates

    Challenge your strength, balance, and coordination in this advanced Bosu Pilates workout. Using the instability of the Bosu ball, you'll engage your entire body, especially your core, for a sculpting session that’s as energizing as it is effective. Get ready to sweat and elevate your Pilates game...

  • Arms & Abs

    Join Tasha for a focused upper body and core workout using just the Pilates ball and light hand weights. This quick 30-minute session will help you sculpt and strengthen your arms and abs while improving stability and posture. Perfect for when you're short on time but want an effective burn.

    Lev...

  • Pilates x Yoga Flow

    This 25-minute beginner-friendly class blends gentle Pilates and yoga movements to help lengthen, center, and reset. Perfect for days when you need a mindful flow with no equipment required, especially supportive during your Menstrual phase.

    Level: Beginner
    Equipment: No Equipment
    Duration: 25 m...

  • Outer Thighs and Booty

    Join Tasha for a 28-minute workout focused on sculpting your outer thighs and lifting the booty using a booty band. This targeted class is perfect for building strength, toning the lower body, and feeling the burn in all the right places. Safe for pregnancy and ideal for intermediate levels.

    Lev...

  • Quick Cardio Sculpt

    Join Tasha for a quick 15-minute Cardio Sculpt designed to elevate your heart rate while building strength and endurance using just your bodyweight. Expect a fusion of sculpting Pilates moves and low-impact cardio bursts to engage your core, legs, and arms while giving your metabolism a quick boo...

  • 20 Min Arms & Back

    This intermediate-level class targets your upper body using hand weights to tone your arms, shoulders, and back. Perfect for when you want to build strength and improve posture in just 20 minutes.

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 20 minutes
    Women's Health: Follicular

    For ou...

  • Full Body Lengthening

    This intermediate-level class focuses on full-body lengthening and sculpting using ankle weights and the Pilates ring. You'll move through controlled, elongating exercises that challenge your balance, engage your core, and promote better posture. A perfect express workout to leave you feeling str...

  • Classic Flow

    Join me for a quick 25-minute mat Pilates flow using a Pilates ring and ankle weights to add an extra burn. Perfect for when you want a powerful and efficient workout that leaves you feeling strong, aligned, and energized.

    Level: Intermediate
    Equipment: Pilates ring, Ankle weights
    Duration: 25 ...

  • REFORMER | Quick Full Body

    Join me for a quick full body workout using the Reformer and the long box. Sculpt and tone your entire body from head to toe, perfect for all levels - whether you're a beginner, intermediate or advanced.

    Level: All levels
    Equipment: Reformer, Long Box
    Duration: 26 minutes
    Women's Health: Ovulato...

  • 15 Min Core Ignite

    Get ready to fire up your core in this quick and effective workout! Using a Pilates ball for extra challenge and support, this class will strengthen, tone, and deepen your core connection. Perfect for when you want an efficient, targeted burn. No ball? No problem — you can modify using a small pi...