The Classics (15-30 mins)

The Classics (15-30 mins)

My classic workout sequences between 15-30 mins!
The sweet spot when it comes to movement... Not too long and not too short!
These are my CLASSIC workout videos with or without equipment options.

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The Classics (15-30 mins)
  • Full Body Standing Series

    Hellooo standing series! On today's video, we are doing a full body workout using the gliders.
    If you don't have gliders you can use socks, towels, or anything that will allow you to glide across the floor.
    This series will lengthen & tone. Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.t...

  • 25 Min Full Body

    A full body workout with my favourite piece of equipment - the Pilates ball.
    This is a slow burn workout that will leave you feeling refreshed, energized, & toned!
    If you don't have a Pilates ball, you can always modify and use a pillow to create the same effect.
    Enjoy!!
    Tasha xx

    For all outfit ...

  • Quick Pilates Cardio

    Get ready to burn!!!
    A highly requested video- today we are doing a quick pilates cardio class. This is a fast & effective combo workout to burn and sweat.
    No equipment necessary, all you need is yourself & a mat. Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Pilates ball ABS

    This video is pretty self explanatory :)
    Strengthen & sculpt your abs in this 15 mins workout using the Pilates ball!
    If you don't have a ball you can always grab a small pillow or something soft, but I would highly recommend buying one!
    Have fun with this one!!
    Tasha xx

    For all outfits & equipm...

  • Uplifting Booty

    I wanted to call this happy booty workout but I though that would be weird! So here we are!!
    An uplifting booty workout!
    Yes it's a lower body focused workout, but more importantly it's an uplifting motivational video for those days you need a little extra push!
    Optional ankle weights added :)
    E...

  • Express Full Body

    MY FAVE!
    Stretch, tone, breath and sculpt with me in this EXPRESS full body workout using your own bodyweight and a mat!
    Save this workout for any occasion, when you don't quite know what you feel like doing this will tone you in all the right areas!
    Do this workout at home or on the go!
    This wil...

  • Arms & Posture

    Upper body upper body!!!
    This video is a must for anyone looking to workout their upper body but don't know where to begin.
    Strengthen your arms, shoulders back and core using optional 3lb hand weights.
    This workout will leave you feeling taller and stronger while instantly improving your postur...

  • Lengthening & toning

    New lengthen & tone!!
    Use your own bodyweight in this 30 min full body workout focusing on lengthening & toning your arms, abs, legs & booty. Classical Pilates movements with a dynamic twist!
    I can't wait to see what you think!!
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/th...

  • Defined Abs & Arms

    Highly requested!! Strengthen and tone your core & arms in today’s TF Studio class. We are going to be working on posture & lengthening from head to toe using optional hand weights.
    If you don’t have hand weights, you can use a bottle of water or no equipment. The workout will still be just as ef...

  • Abs & Thighs

    Who doesn’t love an abs & thighs workout?! We are lengthening, strengthening, & building a lean pilates body today.
    This is a quick burn class using my favourite tool, the pilates ball, to target your inner thighs, outer thighs, & core.
    If you don’t have a pilates ball, feel free to use a pillo...

  • Standing Full Body Sculpt

    Helloooo standing series!
    A 30 min standing Pilates workout sculpting and lengthening from head to toe!
    Join me in this full body standing series using gliders and hand weights.
    No gliders? No problem! Use socks or a small towel instead!
    I know you're going to love this 30 min session, can't wait...

  • Core & Booty Burn

    A 20 min workout focusing on strengthening your core whilst lifting and sculpting your booty!
    No equipment necessary, just you and your mat!
    Don't forget to use your breath to feel the full effects of this workout.
    Mind & body connection :)
    New to T — F Studio? Videos are released every Monday an...

  • Uplifting Pilates

    THISSSS for the days you need a boost!
    We all have those moments we're feeling unmotivated to workout but know that it'll make us instantly feel better...
    Roll out your mat and join me for this 30 min mood boosting flow focusing on mindfulness and breathing to reduce cortisol and connect mind to...

  • Express Pilates HIIT

    Back by popular demand!
    If you're looking for a quick HIIT workout to elevate your heart rate and improve your cardiovascular endurance, this is it!!
    An express Pilates HIIT workout for a full body workout using your own bodyweight,
    Have fun!!
    Tasha xx

    For all outfit and equipment links
    www.tas...

  • Abs & Inner Thighs

    *NEW EQUIPMENT ALERT!!
    This workout is HARD. You've been warned!
    Define your core and lengthen & tone your inner thighs in this 25 min workout using the gliders.
    Make sure to focus on your breath to create mind to body connection. I'm really excited to be incorporating gliders into upcoming vide...

  • Toned Upper Body

    Grab your mat and meet me in the studio for this 22 min upper body toning workout using your own bodyweight!
    Improve your posture and strengthen your upper body whilst toning and lengthening your arms.
    This is a MUST! Even for those of you who don't like to workout your upper body or don't feel i...

  • Cardio & Booty

    This one burns!!!!
    Grab your optional booty band and join me on this CARDIO and BOOTY focused workout that lifts, tones & gets your heart pumping!
    It's really important to focus on your breath and engage your core throughout the workout to not lose your form.
    I can't wait for you to try this work...

  • Quick Foam Rolling

    A 20 min foam rolling video to massage, stretch and tone!
    Using the foam roller to lengthen and massage your muscles whilst incorporating sculpting moves to tone your entire body.
    Don't underestimate this video!!
    If you're struggling to find your balance (same!!) Don't give up! Just focus on enga...

  • THE Full Body Sculpt

    This is THE full body sculpt video!!
    Grab all your equipment and sculpt from head to toe in this 30 min workout!
    Lengthen and tone your abs, arms, butt, legs!
    Using the Pilates ball, ankle weights, booty band and hand weights.
    I can't wait for you to try this one, I think you're going to love it!...

  • Core with the Pilates ball

    A core focused workout using everyones favourite prop the Pilates ball!
    Sculpt & strengthen your core in 26 mins.
    Make sure you really focus on your mind to body connect in order to target the deepest muscles in your core.
    Have fun!!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com...

  • Sculpt & Tone

    Join me on this full body workout.
    Sculpt & tone your entire body in 21 mins.
    Grab your optional ankle weights & hand weights for added resistance.
    Equipment is always optional!
    Don't forget to use your breath & connect your mind to body for the best results.
    Tasha xx

    For all outfit and equipmen...

  • Upper Body & Posture

    This is a MUST for anyone looking to improve their posture!!
    Especially if you spend a lot of time sitting at a desk, this will help strengthen your upper body and improve your posture.
    Optional hand weights used are 3lb.
    I can't wait for you to feel the difference straight after this video!!
    Tas...

  • Hips, Butt & Thighs

    HELLO lower body focused workout!
    Tone your hips, butt & thighs using the booty band.
    (Equipment is always optional, but encouraged if you want an extra burn)
    Make sure to focus on your breath and mind to body connection to feel the full effects of each workout.
    Tasha xx

    For all outfit and equip...

  • Express Full Body

    EXPRESS full body workout!!
    Perfect for those days you don't quite know what you want to do but you know you want to do a bit of everything!
    Grab your (optional) booty band and your mat.
    Strengthen and lengthen your entire body in this 17 min Pilates workout!
    Enjoy!!
    Tasha xx

    For all outfit and ...