The Classics (15-30 mins)

The Classics (15-30 mins)

My classic workout sequences between 15-30 mins.
The sweet spot when it comes to movement... Not too long and not too short!
These are my CLASSIC workout videos focusing on different body parts with or without equipment options.

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The Classics (15-30 mins)
  • Pilates Step

    Step it up! In this dynamic class, you’ll be getting in a cardio burn as well as a full body toning session. This fun class is part of our gym series, incorporating aerobic moves with signature Pilates techniques.

    Level: Intermediate

    Equipment: Ankle Weights, Bench
    Duration: 25 Min
    Women's Heal...

  • Core & Pelvic Floor

    You might know that strengthening your core and pelvic floor through Pilates can enhance stability and posture, reducing the risk of injury and promoting better body alignment. But did you know it can also improve overall balance and coordination, contributing to better functional movement in dai...

  • Pilates Intervals

    Who's ready to get sweaty? In just 27 mins, in this fast-paced class, you'll be switching between Pilates cardio and strength moves to elevate your heart-rate to sculpt head-to-toe.

    Level: Intermediate
    Equipment: Weighted Bar
    Duration: 27 mins
    Women's Health: Follicular

    For outfit and equipmen...

  • Full Body Blast

    Got 27 mins? That’s all it takes for this effective full body workout. Using hand weights, we’re toning head to toe in this dynamic class using classical Pilates movements to help you feel your best.

    Level: Intermediate

    Equipment: Hand Weights
    Duration: 27 min
    Women's Health: Follicular

  • Abs Circuit

    Step up your game! In this advanced class, you're going to ignite every muscle in your body - focusing of course on the core. From the intensity of the movements to the precision of each exercise, be prepared to push your limits and see a real transformation in your strength and endurance.

    Leve...

  • Advanced Full Body

    Are you ready to level up? Fire up the engine in this 28 min advanced class. Using a combination of standing and floorwork exercises, we will be working every part of your body in this full body class.

    Level: Advanced
    Equipment: Pilates Ball, Gliders
    Duration: 28 mins
    Women's health: Follicular

  • Cozy Pilates

    Having one of those days where you just want to stay in bed but still want to get your movement in? We’ve got you covered! Get cozy with our short yet effective class. No equipment necessary! You don’t even need to get out of your PJs if you don’t want to...we call that a win-win!

    Level: Interme...

  • Pilates HIIT

    Think you can’t sweat with Pilates? Think again. Elevate your heart beat for the next 25 mins in this spicy class using hand weights for an extra burn. This one will leave you out of breath in the best way possible!

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 25 mins
    Women's health: Fo...

  • Quick Full Body

    There's always time to squeeze in a short workout. This quick full body class is perfect for busy days when you don't want to skip a workout. By adding ankle weights and hand weights, we're turning it up a notch! Are you ready for the challenge?

    Level: Intermediate
    Equipment: Ankle Weights, Han...

  • Pilates Posture

    This Pilates class isn’t just a great workout - you’ll be doing yourself a huge favour by working on your posture and targeting all those forgotten muscles. Give yourself some love in this class and you will thank yourself later!

    Level: Beginner
    Equipment: Resistance Band
    Duration: 25 mins
    Women...

  • 15 Min Standing Burn

    Sometimes, all you need is a quick standing burn Pilates class! And just because it's short, doesn't mean it's easy! This is a great workout when you're short of space and time - try it out and let us know how it feels!

    Level: Intermediate
    Equipment: Booty Band, Pilates Ring
    Duration: 17 Mins
    Wo...

  • Soothing Full Body

    The perfect class when you need a little TLC! 22 minutes is all you need to start or end your day feeling relaxed. Flow through these Pilates-based exercises in 22 adding ankle weights for a little extra challenge.

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 22 mins
    Women's Health: L...

  • 30 Mins Abs & Thighs

    Burn out your abs & thighs in this fiery 30 min class! A classic mat pilates class with all your favourite moves using the pilates ball and ankle weights for an extra challenge!

    Level: Intermediate
    Equipment: Ankle Weights, Pilates Ball
    Duration: 30 mins
    Woman's health: Luteal

    For all outfit &...

  • Reformer Style Pilates

    Immerse yourself in the dynamic flow of our Reformer Style Mat Class. This class incorporates a fusion of Pilates-inspired movements on the mat, incorporating gliders, ankle weights, and a Pilates ball to intensify your workout. Sculpt and tone your body, embracing the vitality and strength that ...

  • Pilates Cardio Burn

    Get ready to fire up your Pilates practice with our Cardio Burn class! This invigorating workout is designed to elevate your heart rate and sculpt your entire body. Suitable for advanced practitioners, this session incorporates the dynamic use of ankle weights to intensify the burn.

    Level: Advan...

  • Standing Series

    Elevate your Pilates class with our Standing Series class. This advanced session will challenge and strengthen your body through a dynamic sequence of exercises, all performed in a standing position. Using the Pilates ring, this 23-minute class focuses on enhancing your stability, balance, and ov...

  • Full Body Pilates Strength

    This advanced class is a killer! Level up your Pilates using the weighted bar for an extra burn. Let's get strong together!

    Level: Advanced
    Equipment: Weighted bar
    Duration: 24 mins
    Women's health: Follicular

  • Moving Meditation

    There's nothing that will make you feel better than a Moving Meditation class! In this intermediate-level session, we invite you to explore the benefits of combining breath and motion, promoting inner balance and calm. This one isn't easy, but trust us you will feel amazing after!

    Level: Interme...

  • Toned Booty

    Get ready to sculpt and lift! Using a booty band, this class is perfect for toning your glutes and achieving that coveted toned booty, leaving you feeling strong and confident.

    Level: Intermediate
    Equipment: Booty Band
    Duration: 20 mins
    Women's Health: Ovulatory

    For outfit and equipment links: ...

  • Sculpted Abs

    Get sculpted abs with our intermediate-level class. Using a Pilates ball, this 21-minute session is dedicated to toning and strengthening your core, leaving you feeling centered and empowered.

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 21 mins
    Women's Health: Follicular

    For outfit an...

  • Upper Body Burn

    Ignite your upper body strength in this intermediate-level class. Grab your 3lb hand weights and prepare for 22 minutes targeting and sculpting your upper body, leaving you feeling empowered and energized.

    Level: Intermediate
    Equipment: 3lb Hand Weights
    Duration: 22 mins
    Women's Health: Follicul...

  • Strong Full Body

    Are you ready to feel strong? Don't miss this full body class with the weighted ring. From floor to standing, this class we are creating strong muscles without bulk.

    Level: Advanced
    Equipment: Weighted Ring
    Duration: 23 mins
    Women's health: Ovulatory

    For outfit and equipment links:
    www.tashafra...

  • Upper Body Tone

    This class is all about the upper body! We’ll be moving through different pilates-based exercises so you can get sculpted and toned without the bulk in our 26 min class, using optional hand weights.

    Level: Advanced
    Equipment: Hand Weights
    Duration: 26 mins
    Women's Health: Ovulatory

    For all o...

  • Pilates Cardio Flow

    Are you ready to sweat? In just 20 mins, you’ll see that you don’t need to go for a run or do HIIT to get a cardio burn! Combining pilates with cardio, this class will have your heart rate elevated using no equipment.

    Level: Advanced
    Equipment: No Equipment
    Duration: 20 mins
    Women's Health: Fol...