Level: Intermediate
Equipment: Hand weights
Duration: 23 mins

Energize, sculpt, and lift with this standing booty builder series. In just 23 minutes we will be strengthening your booty, with bonus upper body and core added throughout the class. All you need for this class are hand weights, but f...

Level: Intermediate
Equipment: Resistance band
Duration: 17 mins

Spend a lot of time at your desk? This is the perfect class for you! Today we will be opening up your shoulders, as well as strengthening your back, arms, and core. All you need is 17 minutes and an optional resistance band. Meet ...

Level: Intermediate
Equipment: No Equipment
Duration: 20 mins

Today's workout is a really effective long & lean upper body series that I think you're going to love! We will be working our whole upper body and core to improve our overall posture & form. No equipment needed, just you and your mat ...

Level: Intermediate
Equipment: Booty Band
Duration: 17 mins

Welcome to your Sunset Sculpt! Today we will be doing an energizing full body series using an optional booty band. Get ready to sculpt from head to toe, boost your mood, and feel refreshed.

For outfit and equipment links:
www.tashafran...

Level: Advanced
Equipment: No Equipment
Duration: 30 mins

Get ready to boost your mood & break a sweat in today's cardio pilates energy booster. This is the perfect class if you're feeling low on energy or need to release some steam :)

For outfit and equipment links:
www.tashafranken.com/theshop

Level: Intermediate
Equipment: Booty Band
Duration: 25 mins

If you loved the PILATES — STRONG challenge, you're going to love today's new sideline strength & lengthen series. We will be sculpting the body and working deep into our sideline muscles. I love a sideline series on the days I'm feelin...

Level: Beginner
Equipment: No Equipment
Duration: 25 mins

There's nothing better than a Pilates Stretch series to start or end your day! This series is a feel good flow that will boost your mood without any equipment needed. Meet me on your mat!

For outfit and equipment links:
www.tashafranken....

Level: Advanced
Equipment: Booty Band, Gliders
Duration: 30 mins

Get ready for a standing burn! Today we will start standing and then move down to the mat using optional equipment. This full body series will work every muscle for an effective sculpting workout.

For outfit and equipment links:
w...

Level: Advanced
Equipment: Hand Weights, Pilates Ring
Duration: 30 mins

Today's class is going to be an Upper Body Tone workout to improve our posture, strengthen our back, shoulders, arms, and core. We will be adding in a few optional heavier equipment, but as always equipment is optional!

Fo...

Level: Advanced
Equipment: Ankle Weights, Power Ring
Duration: 25 mins

Today's workout is a full body pilates strength series. We will be using equipment that is a little heavier than usual to take our pilates movements up a notch and really work on building strength. If you don't have equipment...

Level: Advanced
Equipment: Hand Weights, Pilates Ball
Duration: 32 mins

The first workout of 2023 is here! Today's class is a strengthening series that really focuses on the core and obliques. Equipment is always optional — you will get just as effective of a workout with just bodyweight. Your w...

Level: Intermediate
Equipment: Booty Band
Duration: 17 mins

Today's class is a quick and effective booty sculpting workout. We will be doing dynamic pilates movements to lift, round, and sculpt the booty from every angle! As always, equipment is optional. Your workout, your choice :)

For outfit...

Level: Beginner
Equipment: Hand Weights
Duration: 24 mins

Today's class is a 24 minute pilates class to debloat, stretch, and sculpt. Perfect as a morning boost or evening wind down!

For outfit and equipment links:
www.tashafranken.com/theshop

Level: Intermediate
Equipment: Hand Weights, Gliders
Duration: 30 mins

Get ready to boost your mood with this at home standing flow. This class uses optional equipment to tone the full body.

For outfit and equipment links:
www.tashafranken.com/theshop

Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 25 mins

Back by popular demand — another standing abs series! We will be sculpting your powerhouse, building strength and elevating the heart rate —all while using minimal time & equipment.

For outfit and equipment links:
www....

Level: Intermediate
Equipment: Ankle Weights
Duration: 25 mins

Everyone’s favorite class style — sideline sculpt! Today we will be sculpting our obliques, as well as lengthening and toning our legs. This class is perfect for the days you need an energy or mood boost!

For outfit and equipment li...

Introducing a new full body pilates class style! Today's class is a 20 minute full body series with no repeats. We will be transitioning through the movements really quickly and sculpting every muscle group in a short amount of time.

Level: Intermediate
Equipment: Hand Weights
Duration: 20 mins
...

Today's class is a brand new debloating pilates series. My favorite express series to do when I’m feeling bloated! Especially post travel or when it’s that time of the month- this video will have you feeling better in no time :)

Level: Beginner
Equipment: Foam Roller
Duration: 23 mins

For outfi...

Today's workout is a thigh burner using optional equipment! We begin with floorwork from four point kneeling, then we move into a sideline series, and we finish the class off with a few standing moves to work deep into the thigh muscles.

Level: Intermediate
Equipment: Pilates Ball, Booty Band
D...

Today's class is a new ab sculpt using the pilates ball. We begin with a mat series and then transition into a few sideline & plank series to sculpt the core from all angles.

Level: Intermediate
Equipment: Pilates ball
Duration: 20 mins

For all outfit & equipment links
www.tashafranken.com/theshop

Today's class is of my favourite gentle full body series on the days I don't have a lot of energy!
The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low impact toning.

Level: Beginner
Equipment: No Equipment
Duration: 30 mins

For all outfit &...

Get ready to strengthen and sculpt!
Today's class is a full body Pilates strength series using a 10lb ring for anyone looking to add muscle and tone.
We start on the mat then work our way to standing - this series burns in the best way.

Level: Intermediate
Equipment: Power Ring
Duration: 30 mi...

Get ready to sculpt your core with this 20 minute simple abs class. No equipment is necessary - this class uses only your body weight and is simple, effective, & to the point.

Level: Intermediate
Equipment: No equipment
Duration: 20 mins

For all outfit & equipment links
www.tashafranken.com/the...

Introducing your new 25 minute full body pilates series. This class incorporates stretching with deep toning moves incorporating the pilates blocks to sculpt all of your small muscle fibers.

Level: Intermediate
Equipment: Yoga Blocks
Duration: 25 mins

For all outfit & equipment links
www.tashaf...