In today's dynamic class we will be strengthening and toning the entire body in just 26 minutes. Using the optional Pilates ring, find flexibility and length in every single move.

Level: Intermediate
Equipment: Pilates ring
Duration: 26 mins
Women's Health: Follicular

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Step it up! In today's dynamic class, you’ll be getting the best of both worlds - a cardio burn as well as a full body toning session. This class is part of our on-the-go gym series and incorporates aerobic moves with signature Pilates techniques.

Level: Intermediate
Equipment: Ankle weights, Be...

Looking for the perfect way to start your day? Look no further because in just 22 minutes we will be lengthening, toning, and warming up the body in this perfect morning class. Using the optional foam roller, you will be left feeling refreshed and relaxed!

Level: Beginner
Equipment: Foam Roller
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This one will get you sculpted and sweaty in no time! In 28 minutes we will be building a deep burn by replicating reformer movements on the mat. You're going to love this one!

Level: Intermediate
Equipment: Hand Weights, Gliders, Booty Band
Duration: 28 mins
Women's Health: Follicular

For out...

Get ready for today's challenge! We're turning things up a notch using the Pilates ring, gliders, and ankle weights to really get your muscles burning. Let's get strong together!

Level: Intermediate
Equipment: Pilates Ring, Gliders, Ankle Weights
Duration: 30 mins
Women's Health: Follicular

Fo...

Today's class is all about the upper body! Using the optional resistance band we're going to be working on posture and strengthening our shoulders and arms. Meet me on your mats!

Level: Intermediate
Equipment: Resistance Band
Duration: 27 mins
Women's Health: Follicular

For outfit and equipmen...

Looking to build your core strength? Look no further than this killer core challenge! Using the gliders and Pilates ball in today's class, we'll mimic the moves of the reformer to really get those sculpted abs.

Level: Intermediate
Equipment: Gliders, Pilates Ball
Duration: 24 mins
Women's Healt...

This one is for all the cardio lovers! Today's jumpboard remix class will get you sculpted and sweaty in no time. Using the optional gliders and resistance to mimic the moves on the reformer, you're sure going to feel the burn with this one.

Level: Intermediate
Equipment: Gliders, Resistance Ban...

Starting off our 30 day program STRONG with this killer booty workout! Using moves to mimic the reformer machine, we will be targeting glute muscles to help build the perfect booty. You can thank us later!

Level: Intermediate
Equipment: Resistance Band, Ankle Weights
Duration: 28 min
Woman's Hea...

Get your core fired up and your waist snatched with this killer class - this one burns! Build your core strength in this 24 minute class using your favorite ab prop: the Pilates ball. Hate me now, thank me later :)

Level: Intermediate
Equipment: Pilates ball
Duration: 24 min
Women's Health: Ovul...

Want to get those Pilates arms and shoulders everyone is talking about? Here’s how! Get ready to tone and sculpt your upper body with this 20 minute class. This session is designed to target your arms and shoulders using the resistance band and hand weights for an added burn.

Level: Intermediate...

Set your booty on fire in this spicy Pilates class! Using a booty band and ankle weights, we will be targeting glute muscles to help build the perfect booty. You can thank us later ;)

Level: Intermediate
Equipment: Booty Band, Ankle Weights
Duration: 24 min
Woman's Health: Follicular

For outfit...

Grab your hand weights and let’s turn things up a notch! In this class, I’ll guide you through a series of dynamic exercises designed to engage your entire body, with a special focus on strength, stability, and endurance. Get energized while feeling the burn - that’s what I call effective!

Level...

Get ready to fire up your core with our Quick Fire Abs class. In this session, we focus on sculpting and strengthening your abs using just your body weight. Expect dynamic movements and creative exercises designed to challenge your midsection and build endurance. Join us for a powerful ab workout...

In this class we're getting strong with a signature sideline class, incorporating ankle weights and the Pilates ball. It may look easy to lie down during your workout - but trust us this will have your heart pumping and legs shaking in the best way possible.

Level: Intermediate

Equipment: Ankle...

Impress everyone at the gym in this full body workout. Using the bosu ball and weighted ring, you’ll be sure to fire up your body from head to toe. Don’t have a gym? Don’t worry, you can get the same burn right from the comfort of your home.

Level: Advanced

Equipment: Weighted ring, bosu
Durati...

This class is made for connecting your mind and body. Tune into your body and focus on the muscles you're working to get the most out of your movement. For just 24 minutes, flow with this class and feel all the benefits.

Level: Beginner

Equipment: No Equipment
Duration: 24 min
Women's Health: L...

Who's ready for another gym workout? In this 30 min class, we're turning things up a notch using the bench, and ankle weights for a 360 full body burn. Featuring the classic ab crunches, step-ups, tricep dips and so much more!

Level: Intermediate

Equipment: Ankle Weights, Bench
Duration: 30 min...

Calling all Pilates athletes! Grab your hand weights and join this 20 min class to burn, tone and sculpt your full body. The sooner you start, the quicker you'll feel all the benefits of this express class.

Level: Intermediate

Equipment: Hand weights
Duration: 23 min
Women's Health: Follicular
...

Total tone starts here! Sculpt your body from head to toe in this dynamic Pilates class using the Pilates ball and Pilates ring. Starting on the mat before moving up to standing - targeting all those hard-to-reach muscles with every move.

Level: Intermediate

Equipment: Pilates ball, Pilates rin...

Looking to build your strongest core yet? Look no further than this killer class, using your abs' favourite prop: the Pilates ball. Hate me now, thank me later :)

Level: Intermediate

Equipment: Pilates ball
Duration: 21 min
Women's Health: Ovulatory

For outfit and equipment links:
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This class is not only beneficial for the body but also the mind! Move through this dynamic mat Pilates class using ankle weights to sculpt your body. Flow through the sequences and end the class feeling your best.

Level: Beginner
Equipment: No equipment
Duration: 27 mins
Woman's health: Follicu...

*Part of our Summer On-the-Go series*
Not your average upper body workout! By incorporating moves that work the full body, we're burning out the abs and arms. This 27-minute upper body tone class uses no equipment and is designed to help you build strength and definition.

Level: Beginner
Equipme...

*Part of our Summer On-the-Go series*
Are you looking for a quick and effective workout that you can do anytime, anywhere? This 22-minute Pilates cardio and tone class, uses no equipment and is designed to boost your heart rate and strengthen your entire body.

Level: Beginner
Equipment: No equip...