Join our 24-minute Sculpted Arms, Abs & Legs class using the Pilates ball for a quick yet effective workout. Perfect for intermediate levels, this session focuses on toning your muscles with targeted exercises. Whether you want to tone your arms, tighten your abs, or define your legs, this class ...

Looking for a quick yet effective upper body burn? Look no further than our 25 Min Reformer Style Upper Body class using the resistance band. This session is designed to target and tone your arms, shoulders, chest, and back, leaving you feeling strong and energized in just 25 minutes.

Level: Int...

It's all about balance! This classic mat Pilates class sculpts the upper body, improves posture, and creates a strong powerhouse all while working the booty and legs as well.

Level: Intermediate
Equipment: Blocks
Duration: 28 mins
Women's Health: Luteal

For all outfit & equipment links
www.tas...

In this class, we're going to be pushing our limits. Get your sweat on during the next 24 mins in this standing class using gliders. Don't say we didn't warn you!

Level: Advanced

Equipment: Gliders
Duration: 24 Mins
Women's Health: Ovulatory

For outfit and equipment links:
 www.tashafranken.c...

If you’re looking to tone your upper body, look no further than this 21 min class. It might not feel too challenging at first, but don’t be fooled! In this class you’re going to work your full upper body, including your abs. Enjoy the burn!

Level: Advanced

Equipment: Hand Weights
Duration: 21 M...

Take your gym workout to the next level! Get ready to feel strong using weights and by incorporating the bosu, challenge your balance and work those hard to reach muscles. That’s what we call an effective workout!

Level: Advanced

Equipment: Bosu, Ankle Weights, Hand Weights
Duration: 30 Mins
Wo...

Step it up! In this dynamic class, you’ll be getting in a cardio burn as well as a full body toning session. This fun class is part of our gym series, incorporating aerobic moves with signature Pilates techniques.

Level: Intermediate

Equipment: Ankle Weights, Bench
Duration: 25 Min
Women's Heal...

You might know that strengthening your core and pelvic floor through Pilates can enhance stability and posture, reducing the risk of injury and promoting better body alignment. But did you know it can also improve overall balance and coordination, contributing to better functional movement in dai...

Who's ready to get sweaty? In just 27 mins, in this fast-paced class, you'll be switching between Pilates cardio and strength moves to elevate your heart-rate to sculpt head-to-toe.

Level: Intermediate
Equipment: Weighted Bar
Duration: 27 mins
Women's Health: Follicular

For outfit and equipmen...

Got 27 mins? That’s all it takes for this effective full body workout. Using hand weights, we’re toning head to toe in this dynamic class using classical Pilates movements to help you feel your best.

Level: Intermediate

Equipment: Hand Weights
Duration: 27 min
Women's Health: Follicular

Step up your game! In this advanced class, you're going to ignite every muscle in your body - focusing of course on the core. From the intensity of the movements to the precision of each exercise, be prepared to push your limits and see a real transformation in your strength and endurance.

Leve...

Are you ready to level up? Fire up the engine in this 28 min advanced class. Using a combination of standing and floorwork exercises, we will be working every part of your body in this full body class.

Level: Advanced
Equipment: Pilates Ball, Gliders
Duration: 28 mins
Women's health: Follicular

Having one of those days where you just want to stay in bed but still want to get your movement in? We’ve got you covered! Get cozy with our short yet effective class. No equipment necessary! You don’t even need to get out of your PJs if you don’t want to...we call that a win-win!

Level: Interme...

Think you can’t sweat with Pilates? Think again. Elevate your heart beat for the next 25 mins in this spicy class using hand weights for an extra burn. This one will leave you out of breath in the best way possible!

Level: Intermediate
Equipment: Hand Weights
Duration: 25 mins
Women's health: Fo...

There's always time to squeeze in a short workout. This quick full body class is perfect for busy days when you don't want to skip a workout. By adding ankle weights and hand weights, we're turning it up a notch! Are you ready for the challenge?

Level: Intermediate
Equipment: Ankle Weights, Han...

This Pilates class isn’t just a great workout - you’ll be doing yourself a huge favour by working on your posture and targeting all those forgotten muscles. Give yourself some love in this class and you will thank yourself later!

Level: Beginner
Equipment: Resistance Band
Duration: 25 mins
Women...

Sometimes, all you need is a quick standing burn Pilates class! And just because it's short, doesn't mean it's easy! This is a great workout when you're short of space and time - try it out and let us know how it feels!

Level: Intermediate
Equipment: Booty Band, Pilates Ring
Duration: 17 Mins
Wo...

The perfect class when you need a little TLC! 22 minutes is all you need to start or end your day feeling relaxed. Flow through these Pilates-based exercises in 22 adding ankle weights for a little extra challenge.

Level: Intermediate
Equipment: Ankle Weights
Duration: 22 mins
Women's Health: L...

Burn out your abs & thighs in this fiery 30 min class! A classic mat pilates class with all your favourite moves using the pilates ball and ankle weights for an extra challenge!

Level: Intermediate
Equipment: Ankle Weights, Pilates Ball
Duration: 30 mins
Woman's health: Luteal

For all outfit &...

Immerse yourself in the dynamic flow of our Reformer Style Mat Class. This class incorporates a fusion of Pilates-inspired movements on the mat, incorporating gliders, ankle weights, and a Pilates ball to intensify your workout. Sculpt and tone your body, embracing the vitality and strength that ...

Get ready to fire up your Pilates practice with our Cardio Burn class! This invigorating workout is designed to elevate your heart rate and sculpt your entire body. Suitable for advanced practitioners, this session incorporates the dynamic use of ankle weights to intensify the burn.

Level: Advan...

Elevate your Pilates class with our Standing Series class. This advanced session will challenge and strengthen your body through a dynamic sequence of exercises, all performed in a standing position. Using the Pilates ring, this 23-minute class focuses on enhancing your stability, balance, and ov...

This advanced class is a killer! Level up your Pilates using the weighted bar for an extra burn. Let's get strong together!

Level: Advanced
Equipment: Weighted bar
Duration: 24 mins
Women's health: Follicular

There's nothing that will make you feel better than a Moving Meditation class! In this intermediate-level session, we invite you to explore the benefits of combining breath and motion, promoting inner balance and calm. This one isn't easy, but trust us you will feel amazing after!

Level: Interme...