Standing Burn
The Classics (15-30 mins) • 33m
Level: Advanced
Equipment: Booty Band, Gliders
Duration: 30 mins
Get ready for a standing burn! Today we will start standing and then move down to the mat using optional equipment. This full body series will work every muscle for an effective sculpting workout.
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
-
Upper Body Tone
Level: Advanced
Equipment: Hand Weights, Pilates Ring
Duration: 30 minsToday's class is going to be an Upper Body Tone workout to improve our posture, strengthen our back, shoulders, arms, and core. We will be adding in a few optional heavier equipment, but as always equipment is optional!
Fo...
-
Advanced Full Body
Level: Advanced
Equipment: Ankle Weights, Power Ring
Duration: 25 minsToday's workout is a full body pilates strength series. We will be using equipment that is a little heavier than usual to take our pilates movements up a notch and really work on building strength. If you don't have equipment...
-
Stronger Core
Level: Advanced
Equipment: Hand Weights, Pilates Ball
Duration: 32 minsThe first workout of 2023 is here! Today's class is a strengthening series that really focuses on the core and obliques. Equipment is always optional — you will get just as effective of a workout with just bodyweight. Your w...
9 Comments