Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Up Next in The Classics (15-30 mins)

  • 'Reformer Pilates' Sculpt

    A 30 minute Reformer-style mat Pilates sculpt!
    Using an optional resistance band to replicate a reformer Pilates workout, but on the mat!! Lengthen, strengthen and tone in just 30 mins.
    If you don't have a resistance band you can always use a towel or t-shirt instead of the band too!
    As always t...

  • Easy Morning Flow

    A very easy and soothing morning flow!
    Wake yourself up with this 20 min workout to stretch your body, clear your mind and set your intentions for the day!
    Instead of jumping straight into your busy day, take a minute to breathe, stretch & connect to your body and I promise you will start you...

  • Express Full Body Burn

    A classic favorite - 15 min express full body burn using your body weight!
    This quick and effective workout will leave you feeling strong, energized, and toned in only 15 min.
    This is perfect to squeeze in when you are running low on time or to mix in with any other T — F Studio workout or medita...

9 Comments