Challenging Lower Body
The Longer Workouts (Over 30 mins) • 34m
Equipment: Ankle Weights, Booty Band
Duration: 35 mins
Introducing your new challenging lower body series. We will be strengthening and lifting our booty, while lengthening and toning our legs in 35 minutes.
For outfit and equipment links:
Up Next in The Longer Workouts (Over 30 mins)
Equipment: Ankle Weights, Pilates Ball, Pilates Ring
Duration: 38 mins
Today's workout is a pilates strength class for a full body workout using optional equipment. This class will build balanced strength throughout your body and sculpt lean muscle!
For outfit and equipment link...
LIVE Pilates Strong class
Join me for a live full body workout & chat!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional ankle weights and booty band added.
If this is your first live workout with me, welcome!
For all outfit and equipment links
Equipment: Booty Band, Ankle Weights
Duration: 37 mins
Today's class is a Strong Booty series that will sculpt, tone, and lift the booty from all angles. We are incorporating strength based movements into our signature Pilates moves to really strengthen the lower body. Be prepare...