The longer workouts (Over 30 mins)

The longer workouts (Over 30 mins)

If you're feeling STRONG and looking for a longer workout (GO YOU!) all of these workouts are over 30mins!
You're going to finish these videos feeling EMPOWERED and ready to conquer the day.

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The longer workouts (Over 30 mins)
  • 55 Min Full Body

    Another live class for you!!
    Join me for this 55 min full body workout using optional ankle weights!
    Lengthen & tone from head to toe.
    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Relaxing Evening Flow

    Why hello there!!
    This is the perfect workout to wind down for the evening!
    Are you struggling to sleep properly or wind down after a hectic day?
    Join me in this new video which focuses on deep stretching, lengthening and breathing to soothe your mind and body preparing you for a restful evening...

  • LIVE Full Body Toning

    LIVE Sunday morning full body toning workout in 55 mins!
    Grab your coffee, a friend and optional booty band & ankle weights ;)

    Tasha xx

  • Advanced Abs & Booty

    A new advanced series for anyone up to the challenge.
    We will be toning the core & glutes using optional pilates ball & ankle weights.
    All you need is 30 minutes and some extra motivation!

    New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules a...

  • Mood Boosting Pilates

    Who doesn't love a good mood boosting workout?
    This is a 52 minute class that will sculpt your entire body whilst boosting your mood and leaving you feeling happy, accomplished and calm!
    This is the perfect workout for those days you might be feeling stressed, anxious, sad or down. We all have th...

  • Full body and stretch

    Sunday live class!
    A full body workout using optional hand weights and a deeeeep stretch!
    Grab your foam roller too if you have one as we end the workout with a foam rolling tension release :)
    Lengthen, strengthen, tone & stretch!
    Enjoy!!
    tasha xx

  • Full Body Pilates Flow

    Join me for a 30 min full body Pilates flow using optional ankle weights.
    Lengthening & toning from head to toe whilst focusing on breath & mind body connection.
    A full body burn!
    New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released i...

  • Full body w/cardio

    Join me for a LIVE CLASS!
    Full body using optional booty band & hand weights PLUS bonus CARDIO!!
    Enjoy :)
    Tasha xx

  • Full Body

    Full boddyyyyyy!
    Grab a friend, a coffee and join me for a full body workout using optional ankle weights & light hand weights :)
    Lengthen and tone your entire body in 45 mins!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Stretch and Sculpt

    Sunday morning full body workout using the Pilates ball!
    Lengthen, strengthen, stretch & sculpt in this Sunday morning live class.
    Enjoy!

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Classic Sideline Series

    Another classic sideline series! This is one of the most popular series on TF Studio.
    Join me in this full body workout to lengthen & tone, with emphasis on your obliques, butt, inner & outer thighs, and arms.
    This workout uses optional ankle weights but you can do it without & it will still be j...

  • Abs & Arms

    Saturday morning live workout!
    Sculpt your abs & tone your arms in this live class using light hand weights!
    Fast, dynamic and effective!
    This workout will tone your entire body.
    Make sure to focus on your breath and mind body connection!
    Enjoy :)
    Tasha xx

    For all outfit and equipment links
    www....

  • Lengthening & toning

    New lengthen & tone!!
    Use your own bodyweight in this 30 min full body workout focusing on lengthening & toning your arms, abs, legs & booty. Classical Pilates movements with a dynamic twist!
    I can't wait to see what you think!!
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/th...

  • Standing Full Body Sculpt

    Outdoor live workout!
    Join me for a standing full body sculpting workout using optional booty band and ankle weights :)
    Lots of breathing, lengthening & toning with low impact cardio.
    (Working on improving outdoor lighting and sound but comment below and let me know what you thought of this live ...

  • Abs & Inner Thighs

    Join me in this LIVE workout!
    Abs & inner thigh workout using my laborite prop the Pilates ball!
    Lengthen and tone your core and legs in this 45 min workout.
    Enjoy!!
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/theshop

  • Reformer Style Mat Pilates

    If you're a fan of Reformer Pilates you're going to love this workout!
    Using gliders and the Pilates ball to create similar effects to the machine but on the mat!
    A 38 min workout that will sculpt your core, tone your legs & arms. A full body workout!
    Enjoy!!
    Tasha xx

    For all outfit & equipmen...

  • Pilates Yoga Flow

    Best of both worlds!
    A 37 min full body Pilates yoga flow using your own bodyweight.
    Lengthen, strengthen & stretch!
    New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ...

  • Saturday Full body Workout

    LIVE Saturday morning full body workout!
    Arms, abs, butt & legs!
    Optional ankle weights added, otherwise no equipment necessary.
    Enjoy!!
    Tasha xx

  • Sunday morning feel good flow

    Join me this Sunday morning for a feel good flow focusing on stretching & toning Pilates workout using the booty band!
    Stay after the workout and chat with us about pilates, equipment & food :)
    Grab your coffee, a friend and meet me in the studio at 10am!
    If you want to join in on the live chat m...

  • ABS

    HELLO ABS!
    Strengthen your core with me in this 45min LIVE workout using light ankle weights! 40 mins of nonstop core work and finished off with grounding breath work :)
    Equipment is optional!
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/theshop

  • Strong Core & Long Legs

    This is my fave combo!
    Strengthen and sculpt your core whilst lengthening and toning your legs.
    Of course a little booty work thrown in because why not ;)
    Optional ankle weights added!
    Equipment is always optional.
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Arms and Abs

    A Sunday morning LIVE workout!
    ARMS & ABS using optional handweights.
    I promise you're going to feel the burn and It's always going to be a good time :)
    This series really lengthen and tones your arms whilst sculpting your abs!
    It's a goodie.
    Tasha xx

    For outfit & equipment links
    www.tashafranke...

  • Abs & Booty

    Sunday morning live workout focusing on abs & booty using an optional booty band!
    Lift your booty whilst sculpting your abs!
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/theshop

  • Sunday Full Body Toning

    Sunday morning live session!
    A 50 min full body toning workout using light hand weights.
    Lengthen and strengthen in this Sunday morning full body toning workout.
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/theshop