The Longer Workouts (Over 30 mins)

The Longer Workouts (Over 30 mins)

All of these workouts are over 30 mins featuring different body parts & goals.
Have a look through this category when you're looking for an extra push or for when you've got more time to workout.

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The Longer Workouts (Over 30 mins)
  • Reformer on the Mat Sculpt (MONDAY)

    This 33-minute class combines strength, control, and sculpting moves for a full-body burn. Using gliders and hand weights, you’ll target every major muscle group with flowing sequences that challenge stability, coordination, and endurance.

    Level: Advanced
    Equipment: Gliders, Hand Weights
    Duratio...

  • REFORMER | Booty Sculpt

    This 33-minute reformer class focuses on sculpting and lifting the glutes with the help of a booty band, platform extender, and reformer. Designed for all levels, this workout blends classic Pilates with modern sculpting techniques to build strength and definition in the lower body. Expect contro...

  • REFORMER | EXPRESS CARDIO

    This 35-minute, all-levels Reformer Pilates class combines strength and cardio for a dynamic, full-body burn. You’ll target your core, glutes, legs, upper body, and posture with low-impact, heart-pumping movement. Perfect for days when you want to feel strong, lifted, and energized.

    Level: All l...

  • Full Body Reset

    This 35-minute intermediate class is the ultimate full-body reset. Using a Pilates ball and light hand weights, you’ll tone your entire body while reconnecting with your breath and core. Expect mindful movement with just the right amount of challenge to feel refreshed and realigned.

    Level: Inter...

  • REFORMER | Full Body

    This 40-minute Reformer Pilates class blends classic reformer movements with added resistance using a booty band. Designed to tone and strengthen your entire body with an extra focus on the lower body this session builds slow, intentional strength while elevating your traditional reformer workout...

  • REFORMER | Total Toning

    This 38-minute total toning reformer class is designed to challenge your entire body. With a combination of resistance-based movements using the long box, tower, and platform extender, plus optional props like hand weights, a booty band, and Pilates ball. This session delivers a dynamic burn whil...

  • LIVE CLASS & Meditation | Glow Up Plan

    Join Tasha and Leo for a signature full body live class & meditation to end the glow up plan moving and meditating together. No equipment necessary!
    See you soon!

  • Lower Body Lift

    This beginner-level, pregnancy-friendly class focuses on lifting and toning the lower body with slow, controlled movements. Using ankle weights, you’ll target your glutes, hamstrings, and inner thighs to build strength and stability. A gentle yet effective way to activate your lower body, ideal f...

  • REFORMER | Abs, Arms, & Booty

    This all-levels 38-minute class is a full-body Pilates body sculpt session is designed to challenge and tone from head to toe using the Reformer, hand weights, tower, and long box. Expect a dynamic flow that targets the abs, arms, and glutes, combining strength, control, and mindful movement.

    Le...

  • LIVE CLASS | Glow Up plan

    Join Tasha for a signature full body workout during our GLOW UP plan.

    Optional 3lb hand weights added for an extra burn.

    Level: Intermediate
    Equipment: Mat, Hand weights
    Duration: 60 minutes
    Women's Health: Ovulatory

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Cardio Sculpt (DAY 11 OF 14)

    This 40-minute Cardio Sculpt class is designed to elevate your heart rate while building strength and endurance. Combining dynamic, low-impact cardio with sculpting moves using hand weights, this class delivers a full-body burn that leaves you energized and empowered. Expect a mix of standing and...

  • Strong Core (DAY 8 OF 14)

    This 60-minute class is all about building a strong, resilient core from the inside out. With the support and challenge of a Pilates ball and the added resistance of ankle weights, you’ll target every layer of your core while also sculpting your glutes, legs, and upper body. Expect mindful moveme...

  • Strength & Sculpt (DAY 1 OF 14)

    This 45-minute Strength & Sculpt class is all about powerful, intentional movement. Using hand weights and a yoga block, you’ll challenge your endurance, build lean muscle, and sculpt your entire body with a mindful, Pilates-based approach. Expect slow, controlled reps, deep core engagement, and ...

  • Lower Body Burn (DAY 4 OF 14)

    Lower Body Burn is a strength-focused Pilates class designed to sculpt, tone, and energize your legs and glutes using hand weights and a booty band. This 40-minute class targets your lower body with controlled, mindful movements that build heat and strength while supporting alignment and stabilit...

  • REFORMER | Total Sculpt

    This all-levels class is a full-body Pilates series using the reformer and long box. You'll focus on controlled, targeted movements to tone, strengthen, and sculpt from head to toe. A balanced and energizing workout, perfect for whenever you want to feel strong, centered, and challenged.

    Level: ...

  • LIVE Full Body Sculpt

    Tone & sculpt in this LIVE workout with Tasha. A 57 min full body Pilates sculpt using an optional booty band.

    Focus | Full body
    Equipment | Booty Band
    Level | Intermediate
    Duration | 57 mins
    Woman's Health | Ovulatory

    For outfit & equipment links www.tashafranken.com/theshop

  • Energizing Sculpt

    This 33-minute energizing Pilates flow is designed to boost your mood and get your blood flowing. Using hand weights for added intensity, you'll work your entire body with dynamic movements that build strength, increase circulation, and leave you feeling refreshed and empowered.

    Level: Intermedi...

  • Power Pilates Burn

    Fire up your full body in this 35-minute Power Pilates class. Using hand weights and gliders, you’ll sculpt long, lean muscles with dynamic movement and intentional strength. Expect a sweaty, energizing flow that challenges balance, endurance, and control. Perfect for when you want to feel powerf...

  • Reset & Rebalance

    Reset & rebalance with this 33-minute Pilates class designed to restore strength, stability, and alignment. This full-body session uses controlled movements and deep muscle activation to enhance posture, mobility, and core engagement. Expect a seamless flow that leaves you feeling centered, refre...

  • Total Body Glow

    Ignite your energy and build strength with this 36-minute Total Body Glow Pilates class. This full-body session combines controlled movements and light resistance to sculpt, tone, and boost circulation. Expect a dynamic flow that enhances posture, core stability, and overall balance—leaving you f...

  • REFORMER | Jumpboard Cardio

    Elevate your reformer practice with this dynamic 35-minute class incorporating the tower, jumpboard, and hand weights. This session blends strength, stability, and cardio for a full-body burn, leaving you feeling energized and strong. Get ready to move, jump, and sculpt!

    Level: Beginner, Interme...

  • Lower Body Ignite

    Get ready to ignite your lower body with this 32-minute Pilates workout! This no-equipment session focuses on controlled movements and deep muscle activation to sculpt and strengthen your legs and glutes. Expect a slow burn and lasting results!

    Level: Intermediate
    Equipment: None
    Duration: 31 mi...

  • Full Body Sculpt

    Learn what it means to really sculpt your body from head to toe in this efficient, killer mat Pilates class. Using the booty band, this class is designed to challenge you. And the best part, you can do it anywhere, anytime. No excuses!

    Level: Intermediate

    Equipment: Booty band
    Duration: 32 min
    ...

  • Power Flow

    Feeling powerful? Flow through this Pilates class using the Pilates ball and booty band to target those hard-to-reach muscles and leave you feeling ready to take on anything today!

    Level: Intermediate
    Equipment: Pilates ball, Ankle Weights
    Duration: 33 mins
    Women's Health: Ovulatory

    For all out...