The Longer Workouts (Over 30 mins)

The Longer Workouts (Over 30 mins)

All of these workouts are over 30 mins featuring different body parts & goals.
Have a look through this category when you're looking for an extra push or for when you've got more time to workout.

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The Longer Workouts (Over 30 mins)
  • REFORMER | Total Sculpt (WEDNESDAY)

    This all-levels class is a full-body Pilates series using the reformer and long box. You'll focus on controlled, targeted movements to tone, strengthen, and sculpt from head to toe. A balanced and energizing workout, perfect for whenever you want to feel strong, centered, and challenged.

    Level: ...

  • LIVE Full Body Sculpt

    Tone & sculpt in this LIVE workout with Tasha. A 57 min full body Pilates sculpt using an optional booty band.

    Focus | Full body
    Equipment | Booty Band
    Level | Intermediate
    Duration | 57 mins
    Woman's Health | Ovulatory

    For outfit & equipment links www.tashafranken.com/theshop

  • Energizing Sculpt

    This 33-minute energizing Pilates flow is designed to boost your mood and get your blood flowing. Using hand weights for added intensity, you'll work your entire body with dynamic movements that build strength, increase circulation, and leave you feeling refreshed and empowered.

    Level: Intermedi...

  • Power Pilates Burn

    Fire up your full body in this 35-minute Power Pilates class. Using hand weights and gliders, you’ll sculpt long, lean muscles with dynamic movement and intentional strength. Expect a sweaty, energizing flow that challenges balance, endurance, and control. Perfect for when you want to feel powerf...

  • Reset & Rebalance

    Reset & rebalance with this 33-minute Pilates class designed to restore strength, stability, and alignment. This full-body session uses controlled movements and deep muscle activation to enhance posture, mobility, and core engagement. Expect a seamless flow that leaves you feeling centered, refre...

  • Total Body Glow

    Ignite your energy and build strength with this 36-minute Total Body Glow Pilates class. This full-body session combines controlled movements and light resistance to sculpt, tone, and boost circulation. Expect a dynamic flow that enhances posture, core stability, and overall balance—leaving you f...

  • REFORMER | Jumpboard Cardio

    Elevate your reformer practice with this dynamic 35-minute class incorporating the tower, jumpboard, and hand weights. This session blends strength, stability, and cardio for a full-body burn, leaving you feeling energized and strong. Get ready to move, jump, and sculpt!

    Level: Beginner, Interme...

  • Lower Body Ignite

    Get ready to ignite your lower body with this 32-minute Pilates workout! This no-equipment session focuses on controlled movements and deep muscle activation to sculpt and strengthen your legs and glutes. Expect a slow burn and lasting results!

    Level: Intermediate
    Equipment: None
    Duration: 31 mi...

  • Full Body Sculpt

    Learn what it means to really sculpt your body from head to toe in this efficient, killer mat Pilates class. Using the booty band, this class is designed to challenge you. And the best part, you can do it anywhere, anytime. No excuses!

    Level: Intermediate

    Equipment: Booty band
    Duration: 32 min
    ...

  • Power Flow

    Feeling powerful? Flow through this Pilates class using the Pilates ball and booty band to target those hard-to-reach muscles and leave you feeling ready to take on anything today!

    Level: Intermediate
    Equipment: Pilates ball, Ankle Weights
    Duration: 33 mins
    Women's Health: Ovulatory

    For all out...

  • LIVE Abs & Inner Thigh Burn

    Welcome to your February LIVE CLASS.
    A 45 min full body burn focusing on abs & inner thighs using the Pilates ball and ankle weights.

    Level: Intermediate/ Advanced
    Equipment: Ankle Weights & Pilates Ball
    Duration: 45 mins
    Woman's Health: Follicular

    For outfit and equipment links:
    www.tashafrank...

  • LIVE class 01/05 | Replay

    Join Tasha for a zoom group class as part of Your Personal Pilates plan.
    A signature 45 min full body Pilates class using optional 3lb hand weights.
    Please note - this workout was recorded via zoom so quality and setup differs to our usual live classes.

    Level: Intermediate
    Equipment: Hand weight...

  • LIVE class 01/19 | Replay

    Join Tasha for a zoom group class as part of Your Personal Pilates plan.
    A signature 45 min full body Pilates class using optional Pilates ball.
    Please note - this workout was recorded via zoom so quality and setup differs to our usual live classes.

    Level: Intermediate
    Equipment: Pilates ball
    Du...

  • Dynamic Flow

    Let's boost our mood and get our energy flowing with today's dynamic flow! Using your own body weight, sculpting and tone the entire body adding the optional yoga blocks for added resistance. Prove to yourself that you can do anything you put your mind to!

    Level: Intermediate
    Equipment: Yoga Blo...

  • Lean Full Body

    Today's workout is a lean full body workout using optional equipment! Get ready to sculpt your core, glutes, and upper body in this advanced quick and effective 37 minute series.

    Level: Advance
    Equipment: Ankle weights, Gliders, Pilates ball
    Duration: 37 mins
    Women's Health: Follicular

    For outf...

  • Booty Burner

    Get ready to set your booty on fire with todays class! Using the options booty band and ankle weights, we will be targeting the glute muscles to help build the perfect booty. Thank us later!

    Level: Advance
    Equipment: Booty band, Ankle Weights
    Duration: 34 mins
    Women's Health: Follicular

    For out...

  • LIVE Defined Full Body

    Join Tasha for a full body pilates class using optional ankle weights. Sculpt and tone in just 45mins from standing to the mat - you won't want to miss this one. PLUS bonus chat at the end of class :)

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 45 Mins
    Women's Health: Ovulatory

    For o...

  • LIVE Full body Lengthen & Tone

    Join Tasha for a live full body workout using optional ankle weights.
    Lengthen and tone your arms, abs and booty in 50 mins and ending the class with a mini breath work series to ground you post class.

    Level: Intermediate

    Equipment: Ankle Weights
    Duration: 50 min
    Women's Health: Ovulatory

    For ...

  • REFORMER | Upper Body & Inner Thighs

    An upper body workout with an added bonus of working the inner thighs. Using the Pilates ball we're going to activate all those muscles. I can't wait for you to try this one!

    Level: Advance
    Equipment: Pilates Ball
    Duration: 39 min
    Women's Health: Follicular

    For outfit and equipment links:
    www.t...

  • REFORMER | Lower Body

    Who doesn't love working the lower body?! In this class we will be focusing on strengthening our legs and glutes using the Reformer machine, no extra equipment. You'll definitely be feeling the burn after this 32 minute class.

    Level: Advance
    Equipment: No Equipment
    Duration: 32 min
    Women's Heal...

  • REFORMER | Abs, Arms & Legs

    You're definitely going to feel the burn with this one! Using the optional booty band, we are going to be targeting all those muscle groups. Whether you want to tone your arms, tighten your abs, or define your legs, this class has got you covered, I can’t wait for you to try it.

    Level: Intermedi...

  • Length & Tone | Reformer on the Mat

    Going back to the basics! Using the Pilates ball and a booty band get ready to lengthen and tone your body from head to toe.

    Level: Intermediate
    Equipment: Pilates Ball, Booty Band
    Duration: 34 mins
    Women's Health: Follicular

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Full Body Flow | Reformer On The Mat

    Sculpt, lengthen, and tone with today’s full body workout class! Using optional Pilates ring and ankle weights you'll be sculpting every muscle group from head to toe while mimicking the movements of the reformer machine right from the comfort of your own home.

    Level: Intermediate
    Equipment: Pi...

  • REFORMER | Total Tone

    Tone and sculpt with this killer full body reformer class! Using optional hand weights for an added burn, you'll definitely feel it after this class. Hate me now, thank me later :)

    Level: All levels
    Equipment: Hand weights
    Duration: 30 min
    Women's Health: Ovulatory

    For outfit and equipment link...