Get all the benefits of a reformer class without the price tag. Strengthen and lengthen your body from head to toe in this advanced class using reformer moves from the comfort of your own home using minimal space.

Duration: 42 mins
Level: Advanced
Equipment: Pilates ball, Pilates ring and glid...

Join me this Saturday morning for a live full body workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
No equipment necessary.
If this is your first live workout with me, welcome! If it isn't welcome back!
This class will say "off air" until I log on, during which the...

Whoever says you can't get sweaty with Pilates, hasn't tried this workout. Using a booty band, flow through a mat Pilates class and end with spicy standing moves. Thank yourself later!

Level: Intermediate

Equipment: Booty Band
Duration: 35 min
Women's Health: Ovulatory

For outfit and equipment...

Set your body on fire in this high-paced, high intensity Pilates class. We're turning things up a notch using ankle weights, the booty band and hand weights for an extra burn. An effective workout to tone your body from head to toe in just 32 mins.

Level: Intermediate

Equipment: Ankle Weights, ...

Get ready to get strong and sweaty! In this dynamic class you'll be targeting every major muscle group, helping you build lean muscle. Warning: this class will leave you feeling strong, empowered, and ready to tackle anything!

Level: All levels
Equipment: Hand Weights, Ankle Weights
Duration: 3...

Ignite your cardio routine with our 28-minute Fired Up class, fuelled by hand weights for an added challenge. Designed to get your heart pumping and energy burning. Whether you're a cardio enthusiast or looking to spice up your routine, this class promises to leave you feeling energized, empowere...

Get ready to spice up your workout with our 34-minute class, combining hand weights and the Pilates ball for an intense session. This dynamic workout will challenge your strength and endurance. This one will really kickstart your metabolism and leave you feeling accomplished!

Level: Intermediate...

From mat Pilates classics, to sideline series this is the essential class for all the Pilates lovers. In just 35 mins, get ready to work your entire body using all the classic Pilates moves you love. Using the Pilates ball and ankle weights for an extra burn, meet us on your mat!

Level: Intermed...

Whoever thinks Pilates is not a “real workout” needs to try this class. Using ankle weights and the weighted ring for an extra challenge, this class will challenge you and help you bring out your inner power.

Level: Intermediate
Equipment: Weighted Ring, Ankle Weights
Duration: 33 mins
Women's ...

Lengthen & tone

We’re going back to Pilates basics in this 33 min class. Starting on the mat with classical Pilates moves, before finishing off with standing exercises. Using the Pilates ring, get ready to lengthen and tone your body from head to toe.

Level: Intermediate
Equipment: Pilates Rin...

Love Pilates and love the gym? You can do both!
Created with the gym in mind, this challenging class will test your stability, power and flexibility...all in 35 mins. No gym membership? No problem. This workout can also be done at home - as always, you can modify to make this the perfect workout...

LIVE full body sculpt & stretch class using optional ankle weights and hand weights for an extra challenge.

Focus | Full body
Equipment | Optional ankle weights and hand weights
Duration | 45 mins

For outfit & equipment links
www.tashafranken.com/theshop

Get ready to tone and sculpt your upper body in the best way possible. Using hand weights and the pilates ball for an extra burn, challenge yourself in this 30 min class.

Level: Intermediate
Equipment: Hand Weights, Pilates Ball
Duration: 30 mins
Women's Health: Ovulatory

For all outfit & equip...

Get ready to feel powerful in our Pilates strength class! Using yoga blocks and a pilates bar, this killer duo will have you shaking in the best way. Show yourself how strong you are!

Level: Advanced
Equipment: Yoga Blocks, Weighted Bar
Duration: 31 mins
Women's Health: Ovulatory

For all outfit...

Who loves a reformer style mat class with props? We do! Get all the benefits at a fraction of the cost. Get ready to get sculpted, toned and strong!

Level: Advanced
Equipment: Hand Weights, Ankle Weights, Pilates Ball
Duration: 30 mins
Women's health: Ovulatory

For outfit and equipment links:
w...

Starting out with a gentle class to wake up the body. This is a mat class which targets all areas to help you feel good all day.

Level: Intermediate
Equipment: Resistance Band
Duration: 33 mins
Women's health: Luteal, menstrual

For outfit and equipment links:
www.tashafranken.com/theshop

Join me for a live full body workout!
If this is your first live workout with me, welcome and if it'a not, welcome back! I am so excited to be back in the studio for our November live class, right on time for the holidays :)

Level: Intermediate
Equipment: Ankle weights
Woman's health: Ovulatory...

Are you looking for a challenge? Look no further than our reformer style full body class! Get the benefits of a reformer class without the high price tag! We hope you love it as much as we do!

Level: Advanced
Equipment: Resistance Band, Gliders
Duration: 32 mins
Women's Health: Ovulatory

For al...

Calling all of our classic Pilates lovers! In this 38 minute class, we will be going through a dynamic class that brings it back to basics.

Level: Intermediate

Equipment: Ankle Weights, Pilates Ring
Duration: 38 Min
Women's Health: Luteal

For outfit and equipment links:
 www.tashafranken.com/...

Join me for a FREE LIVE workout to get us out of heads and into our bodies.

Hosted a full body Pilates workout on both Instagram and on TF Studio. While it was free, you can make a donation, where 100% of proceeds will go to raise money for 'Save The Children' - an organization helping the chil...

Level: Advanced

Equipment: Pilates Ring

Duration: 45 mins

Women's Health: Ovulatory

Get ready for our newest 45-minute full-body Pilates series! This class targets every muscle, leaving you feeling strong and sculpted.

For outfit and equipment links:
www.tashafranken.com/theshop

Level: Intermediate
Equipment: Pilates Ball
Duration: 34 mins
Women's Health: Follicular

Today we are doing a booty & ab focused series using my favorite piece of equipment, the pilates ball! We will be sculpting the core, lifting & rounding the booty, all while toning our legs.

For outfit and...

Level: Advanced
Equipment: Jump Rope, Ankle Weights
Duration: 38 mins
Women's Health: Ovulatory Phase

This lower body x jump rope series brings the burn! In 38 minutes we will sculpt your booty, inner thighs, outer thighs and then burn it all out with jump rope intervals. Be prepared to get swea...

Level: Advanced
Equipment: Jump Rope, Weighted Pilates Ring
Duration: 43 mins
Women's Health: Ovulatory Phase

Introducing your Jump Rope x Upper Body series. Today we will be combining upper body pilates strength exercises with bursts of jump rope cardio to sculpt your whole body. This is a fun,...