The longer workouts (Over 30 mins)

The longer workouts (Over 30 mins)

If you're feeling STRONG and looking for a longer workout (GO YOU!) all of these workouts are over 30mins!
You're going to finish these videos feeling EMPOWERED and ready to conquer the day.

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The longer workouts (Over 30 mins)
  • LIVE Feel Good Full Body

    Join me on this LIVE feel good flow to sculpt your entire body using your own body weight!
    Feel free to modify or add in props as it feels good for you. As always, this is your workout, your choice!
    Meet me on your mat and let's get straight into it!

    For outfit and equipment links:
    www.tashafra...

  • LIVE Round & Lifted Booty

    Join me on this LIVE booty focused flow to lift & sculpt your butt using an optional booty band and ankle weights.
    Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
    Meet me on your mat and let's get straight i...

  • LIVE Head to Toe Sculpt & Tone

    Join me on this LIVE full body flow to sculpt from head to toe using optional ankle weights and resistance band.
    Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
    Meet me on your mat and let's get straight in...

  • LIVE Ultimate Upper Body

    Join me on this LIVE ultimate upper body series to work your arms, shoulders, and chest using optional hand weights.
    Feel free to modify or use your own body weight, this is your workout your choice, so as always - find what works for you!

    For outfit and equipment links:
    www.tashafranken.com/the...

  • LIVE Abs at every angle

    Join me on this LIVE core focused flow to work your abs from every angle using an optional pilates ball!
    Feel free to modify or use your own body weight and take breaks whenever you need! This is your workout, your choice :)

    For outfit and equipment links
    www.tashafranken.com/theshop

  • LIVE Long Legs & Lifted Booty

    Join me on this LIVE lower body focused flow to lengthen and tone your legs and butt using an optional booty band and ankle weights.
    Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
    Meet me on your mat and le...

  • LIVE Go-to Upper Body Flow

    Join me on this LIVE upper body focused flow to strengthen and tone your arms, shoulders, and chest!
    Optional 3lb hand weights added, but feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
    Meet me on your mat a...

  • LIVE Booty, Back, & Legs

    Join me on this LIVE booty, back and legs focused workout to strengthen & tone from head to toe!
    Optional booty band and ankle weights added.

    For outfit & equipment links
    www.tashafranken.com/theshop
    Tasha xx

  • LIVE full body toning

    Join me for a live full body toning workout!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional ankle weights added.
    If this is your first live workout with me, welcome!
    Don't forger to modify as you need and focus on your breath!
    Tasha xx

    For all outfit & equipmen...

  • LIVE Energizing Full Body Flow

    Join me for a live full body workout!
    Grab your coffee, a friend and meet me in the studio for a fun & dynamic full body workout!
    Optional gliders and booty band added!
    Let me know what you think :)

    For outfit & equipment links
    www.tashafranken.com/theshop

  • Live stretch & sculpt

    Join me for a live full body workout!
    Stretch & sculpt your abs, arms & ass using optional hand weights and ankle weights.
    As always equipment is optional and feel free to modify the workout to work for you!

    For outfit & equipment links
    www.tashafranken.com/theshop

  • LIVE arms & abs

    Join me for a live full body workout!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional hand weights added!
    This live workout has a strong emphasis on arms! The perfect video before a wedding or event when you're looking to lengthen and tone your upper body & improv...

  • LIVE Full body toning

    Join me for a full body Sunday morning workout!
    A 60 min full body Pilates workout to strengthen, lengthen and tone using the Pilates ball & ankle weights.
    I hope you enjoy doing it as much as I enjoy teaching it :)

    For outfit & equipment links
    www.tashafranken.com/theshop

  • Live standing full body

    Join me for an outdoor full body standing series in Spain!
    30 mins using optional ankle weights and booty band.
    The perfect workout to do on the go! No mat necessary :)

    For all outfit & equipment links
    www.tashafranken.com

  • LIVE Full Body Flow

    Join me this Wednesday morning for a live full body workout!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional Booty band added.
    If this is your first live workout with me, welcome!
    And if you’re not a current member of T — F Studio you can still join the LIVE work...

  • Live full body workout

    Join me for a LIVE full body burn!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional Booty band, ankle weights and Pilates ball added.

    For outfit & equipment links
    www.tashafranken.com/theshop

  • Advanced Full Body with all Props

    This one is for all my advanced equipment lovers! Grab all your props for this fun and dynamic full body workout. We're going to be using all my go-to favorite props: the pilates ball, booty band, hand weights & ankle weights!

    If you don't have any equipment, you can always modify the workouts u...

  • Pilates Yoga Flow

    Best of both worlds!
    A 37 min full body Pilates yoga flow using your own bodyweight.
    Lengthen, strengthen & stretch!
    New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ...

  • Toned Inner & Outer Thighs

    A 34 min lower body focused workout for you!
    Toned inner and outer thighs using optional ankle weights.
    Tighs are always a highly requested video so I hope you feel this one in all the best ways! Targeting those hard to reach muscles to leave you feeling lengthened and toned.

    For all outfit & eq...

  • 40 Min Pilates Flow

    A very highly requested video!
    The perfect long workout more than 30 mins and less than an hour ;)
    40 mins of full body toning!
    A classic Pilates workout to strengthen, lengthen and sculpt from head to toe using optional ankle weights
    I can't wait for you to try this one, I think you're going ...

  • Full Body Toning (Sunday)

    Another live full body workout for you!
    Tone your abs, arms & legs in this 50 min Pilates workout using optional hand weights and a booty band!
    Move from standing to the mat for this dynamic workout that will strengthen your mind and body :)

    For all outfit & equipment links
    www.tashafranken.com/...

  • Strong Back & Core

    This 35 min strong back & core sweat is the perfect workout to strengthen your back and truly build those powerhouse muscles in the core!
    Great for posture and overall alignment.
    I added in ankle weights & the Pilates ball but as always, equipment is optional!

    For all outfit & equipment links
    w...

  • LIVE stretch & sculpt

    Join me on this hour long, full body workout using my favorite props the Pilates ball and ankle weights.
    An extra emphasis on inner thighs, core & glutes ;)
    Make sure to use your breath to connect mind to body to really activate your muscles!
    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www....

  • Soothing Pilates Flow

    This 40 min soothing pilates flow will help release any tension or stress that you might be be holding in your body.
    All you need is your own body weight and a mat as this workout will really focus on deep breathing while stretching out your muscles.
    This is the perfect workout to do in the eve...