This 35-minute advanced workout uses ankle weights, a booty band, and hand weights to create a challenging, full-body Pilates flow. Expect layered resistance, fluid transitions, and continuous movement designed to strengthen, sculpt, and improve endurance from head to toe.

Level: Advanced
Equipm...

This 35-minute advanced class combines hand weights and a booty band to build strength, endurance, and stability through intentional Pilates sequencing. Expect continuous movement, deep muscular engagement, and a strong full-body burn that tests both power and control.

Level: Advanced
Equipment:...

This 35-minute advanced class combines a booty band, hand weights, and yoga block to deeply target the glutes, thighs, and legs. Expect controlled resistance work, layered lower-body activation, and challenging sequences designed to build strength and sculpt from every angle.

Level: Advanced
Equ...

This 34-minute intermediate class combines ankle weights and hand weights for a balanced full-body burn. Expect continuous movement, layered resistance, and controlled Pilates sequencing designed to strengthen the core, sculpt the arms and legs, and improve endurance and stability.

Level: Beginn...

This 33-minute all-levels Reformer class uses controlled, flowing movement to target the entire body while improving strength, alignment, and stability. Expect seamless transitions and full-body engagement that challenge both control and endurance without overwhelming the body.

Level: All Levels...

This 34-minute workout combines core-focused Pilates work with leg and glute sculpting for the ultimate balanced burn. Using optional ankle weights, expect controlled movements that strengthen your abdominals, tone the thighs, and activate the glutes while improving stability and alignment. A str...

This 37-minute class combines a booty band and hand weights to deliver a strong, full-body training session. Expect controlled, continuous movement targeting arms, legs, glutes, and core with progressive intensity throughout. Designed for intermediate to advanced levels, this workout builds stren...

This 48-minute class uses the platform extender and yoga blocks to create a supportive yet challenging full-body Reformer flow. Expect controlled, intentional movement that targets arms, legs, glutes, and core while improving stability, alignment, and overall body control. Designed for beginner t...

This 35-minute class combines hand weights and a booty band to challenge your entire body through controlled, strength-focused movement. Expect a balance of flow and resistance work that targets arms, legs, glutes, and core while improving stability, coordination, and control. Designed for interm...

This 31-minute intermediate class targets the lower body using hand weights and a booty band for added resistance. Expect focused glute activation, thigh sculpting, and controlled repetitions designed to build strength and tone.

Level: Intermediate, Pregnancy-Friendly
Equipment: Hand Weights, Bo...

This 32-minute Reformer class uses hand weights and the platform extender to create a dynamic, full-body workout. Expect layered resistance, controlled transitions, and deep muscle engagement across arms, legs, glutes, and core. Designed to challenge strength, coordination, and stability for a we...

This 36-minute Reformer class challenges your entire body with focused work for the legs, core, and arms. Using hand weights, a booty band, and the long box, the workout layers resistance with controlled Pilates movement to sculpt, strengthen, and improve stability. Pregnancy-friendly but still e...

This 42-minute intermediate class uses the Pilates ball, Reformer, and long box to create layered resistance and full-body integration. Expect fluid transitions, deeper muscle engagement, and continuous movement that builds endurance while testing stability and precision. This is a more athletic,...

This 33-minute class uses the booty band, tower, and long box to target arms, legs, glutes, and core through dynamic, controlled movements. Expect steady resistance, intentional transitions, and that deep, satisfying Pilates shake. Pregnancy-friendly but still challenging, this session focuses on...

This 37-minute class ties together the week’s themes with continuous, intentional movement using hand weights. Expect strength, endurance, and fluid transitions that leave you feeling accomplished, balanced, and deeply connected to your body.

Level: Beginner, Intermediate
Equipment: Hand Weights...

This 33-minute class uses hand weights and the Reformer to strengthen arms, legs, and core with controlled, intentional movement. While pregnancy-friendly and especially supportive in the third trimester, this class is also suitable for anyone looking for mindful, low-impact strength with a stead...

This Reformer workout focuses on strengthening your entire body, including arms, abs, and legs, using optional 5 lb hand weights, the long box, and platform extender. Movements are controlled and intentional, prioritizing alignment and stability while challenging your muscles. Pregnancy-safe but ...

This workout combines booty bands and hand weights to target all major muscle groups, focusing on controlled movements that build strength, improve stability, and define muscles from head to toe. Expect a challenging but achievable pace that keeps you engaged throughout.

Level: Prenatal/Beginner...

Using a Pilates ball and light hand weights, this workout targets the abs, obliques, and lower back with controlled, precise movements that improve stability, posture, and core endurance while keeping intensity manageable.

Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Pilates Ball, ...

Using yoga blocks, 3 lb hand weights, and ankle weights, this workout combines resistance and stability exercises to engage all major muscle groups, enhance definition, and improve overall strength with mindful, controlled movements.

Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Yog...

This 36-minute session combines booty bands and ankle weights to build strength, improve muscle activation, and enhance lower-body stability through controlled, pregnancy-safe movements that deliver results without unnecessary strain.

Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Bo...

This 40-minute session uses ankle weights and a Pilates ball to gently challenge stability while emphasizing stretch, alignment, and fluid movement, making it ideal for slowing down while still feeling deeply connected and strong.

Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Ankle ...

Build strength, tone, and definition from head to toe in this November live class. Expect controlled burn and intentional movement that challenges without overwhelming.

Level: Intermediate, Pregnancy-friendly
Equipment: Hand Weights
Duration: 44 mins
Women’s Health: Ovulatory

For outfit & equip...

Using a mix of resistance with booty band, weights, the reformer, and platform extender, you’ll strengthen inner and outer thighs, glutes, and stabilizing muscles with power, precision, and flow. Expect a strong lower-body burn and ifted tone by the end.

Level: Advanced, Pregnancy-friendly
Equip...