Join me for a live full body workout & chat!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional ankle weights and booty band added.
If this is your first live workout with me, welcome! 
For all outfit and equipment links
www.tashafranken.com/theshop
Up Next in The Longer Workouts (Over 30 mins)
- 
  Strong BootyLevel: Advanced 
 Equipment: Booty Band, Ankle Weights
 Duration: 37 minsToday's class is a Strong Booty series that will sculpt, tone, and lift the booty from all angles. We are incorporating strength based movements into our signature Pilates moves to really strengthen the lower body. Be prepare... 
- 
  Upper Body StrengthLevel: Advanced 
 Equipment: Hand Weights, Pilates Beam
 Duration: 42 minsToday's workout is an upper body strengthening series to really work on our posture, as well as strengthen our shoulders, arms, and core. We will be using a 10 lb bar as well as 3 lb hand weights, but as always all equipment... 
- 
  Better Posture (DAY 5 OF 14)If you spend a lot of time at your desk, this class is for you! Today we will be doing a posture series to strengthen, stretch, & realign the upper body. Level: Intermediate 
 Equipment: Resistance Band & Foam Rolle
 Duration: 35 minsFor outfit and equipment links: 
 www.tashafranken.com/theshop
 
 
          
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