A highly requested 40-minute Pilates workout that strengthens, lengthens, and sculpts your entire body from head to toe. This longer, classic-style session blends precise toning with mindful movement for a balanced, full-body burn. Optional ankle weights add an extra challenge to deepen your strength and control.

Level: Intermediate
Equipment: Ankle weights
Duration: 40 mins
Women’s Health: Ovulatory

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www.tashafranken.com/theshop