This 23-minute class is perfect for days when you're feeling low-energy or unmotivated. Using 3lb hand weights (optional), this full-body flow helps you shake off stagnant energy and leave class feeling refreshed, stronger, and recharged. Expect intentional movement, light resistance, and a serious mood lift.

Level: All levels
Equipment: 3lb Hand Weights (optional)
Duration: 23 mins
Women’s Health: Menstrual

For outfit & equipment links:
www.tashafranken.com/theshop