A 30 min cardio focused workout for you.
This one is for all my cardio lovers to get you sculpted and sweaty in no time!! A combo of cardio and Pilates toning moves to lengthen and tone from head to toe! No equipment necessary just you and your mat, as well as some extra motivation!

Level: Intermediate
Equipment: None
Duration: 30 mins
Women’s Health: Follicular

For all outfit & equipment links
www.tashafranken.com/theshop