This 20-minute Pilates class targets the abs and glutes using just your bodyweight. Expect deep core activation, mindful movement, and a strong glute burn, all while staying low-impact. With a focus on breath and mind-to-body connection, this workout helps you engage your deepest muscles for long-lasting tone and strength.

Level: Beginner

Equipment: None
Duration: 20 mins

Women’s Health: Follicular

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