Did someone say posture?! This 16-minute workout will help define your arms and perfect your posture to keep you standing tall and feeling confident. I added 1 lb hand weights but you can always go heavier or use no equipment if that feels good for you!
Duration: 16 mins

Level: Beginner, Intermediate
Equipment: Hand Weights
Women’s Health: Follicular

For outfit & equipment links
www.tashafranken.com/theshop