Did someone say posture?!
This 16 minute workout will help define your arms and perfect your posture to keep you standing tall and feeling confident. I added 1 lb hand weights but you can always go heavier or use no equipment if that feels good for you! I'll definitely be coming back to this one on those days when I need an extra boost :)

For outfit & equipment links
www.tashafranken.com/theshop