Grab your Pilates ball and meet me on your mat for this 30-minute thigh-focused series designed to target the inner and outer thighs while engaging your full body. Expect controlled, high-rep Pilates movement that builds strength, improves stability, and creates a deep, effective burn. Optional equipment allows you to tailor the intensity while still feeling the work.

Level: Intermediate
Equipment: Pilates Ball
Duration: 30 mins
Women’s Health: Follicular

For outfit & equipment links
www.tashafranken.com/theshop