Meet me on your mat with your optional Pilates ball for this quick 15 minute express core series! We're going to get straight into this workout, engaging the core and moving through quick transitions to really feel the burn by the end!
I'd love to hear your thoughts on these shorter flows and if there's anything you'd love to see in this quick workout category in the future!

For outfit & equipment links
www.tashafranken.com/theshop