All you need is your own body weight and your mat for this gentle 26 minute full body flow! This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.

Level: Beginner, Pregnancy-friendly
Equipment: None
Duration: 22 mins
Women's Health: Menstrual

For outfit and equipment links:
www.tashafranken.com/theshop