This advanced thigh series uses an optional Pilates ball to deeply target the inner and outer thighs through controlled, high-rep movements. Expect a challenging, elevated flow designed to isolate hard-to-reach muscles while building strength, stability, and endurance. A powerful lower-body burner that leaves your legs feeling worked, elongated, and sculpted.

Level: Advanced
Equipment: Pilates Ball (optional)
Duration: 28 mins
Women’s Health: Ovulatory

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