Hello express series! For Day 13 we have a 15 minute full body sculpt for those days where you don’t know what you feel like or you might not be in the mood for a workout. We will be sculpting your entire body from head to toe - arms, abs, glutes, & legs using optional ankle weights :)

Don't forget to do the Day 13 meditation and journal prompt below:

MEDITATION –– I Love My Mind Meditation
JOURNAL –– PROMPT: List 5 things you love about your mind.

For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop