Meet me on your mat for this 17-minute advanced, pregnancy-friendly glute workout designed to fire up your lower body in a short, effective session. Using an optional booty band, this flow targets the glutes through controlled, high-rep movement that builds strength, shape, and endurance. No band? No problem, you’ll still feel the burn using just your bodyweight.

Level: Advanced, Pregnancy-Friendly
Equipment: Booty Band
Duration: 17 mins
Women’s Health: Follicular

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