A quick and effective 15-minute advance plank series to sculpt and tone your entire sideline! No equipment necessary. Connecting mind to body, focusing on strengthening the obliques and core within every movement! Meet me on your mat and lets begin!

Level: Advanced
Equipment: None
Duration: 15 mins
Women’s Health: Ovulatory

For all my outfits and equipment
www.tashafranken.com/theshop