Join me on your mat for this 20 min all level abs workout to strengthen your entire core! No equipment necessary. An affective workout to sculpt and tone the abs and obliques, the powerhouse center of every movement! Make sure to connect mind to body by focusing on your breath for an affective burn!
Duration: 20 mins
Level: All levels
Equipment: None

For all outfits and equipment
www.tashafranken.com/theshop