Join me on your mat for this 20 min ab workout to strengthen your entire core! No equipment necessary. An affective workout to sculpt and tone the abs and obliques, the powerhouse center of every movement! Make sure to connect mind to body by focusing on your breath for an effective burn!

Duration: 20 mins
Level: Intermediate
Equipment: None
Women's Health: Follicular

For all outfits and equipment
www.tashafranken.com/theshop