Today's class is a gentle pilates series with lots of stretching to calm the mind. This is the perfect class to end your day with or for whenever you need to recenter :) If you don't have a foam roller, no worries - this class can be done without equipment as well.

Level: Beginner
Equipment: Foam roller
Duration: 24 mins
Women's Health: Luteal

For all outfit & equipment links
www.tashafranken.com/theshop