Today’s 20-minute class targets the abs using the Pilates ball to deepen your connection and engagement. Starting with a mat-based core series, we then move into sideline and plank work to sculpt your entire core, front, side, and deep stabilizers. A strong, focused flow that will leave you feeling centered and strong.

Level: Intermediate
Equipment: Pilates Ball
Duration: 20 mins
Women’s Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop