This 38-minute Pilates legs workout is one of my favorite ways to tone and elongate the lower body without adding bulk. Using ankle weights to intensify the burn, this flow focuses on controlled, targeted movements to strengthen and define your legs while keeping things graceful and light.

Level: Intermediate
Equipment: Ankle Weights
Duration: 38 mins
Women’s Health: Luteal

For outfit & equipment links:
www.tashafranken.com/theshop