Strengthen, sculpt, and lengthen your lower body with this 38-minute Pilates workout. Using optional ankle weights to increase the challenge, this class focuses on slow, controlled movements that target your legs and glutes while improving stability and endurance. First trimester-friendly and perfect for building lower-body strength through mindful movement.

Level: Intermediate, Pregnancy-friendly
Equipment: Ankle Weights
Duration: 38 mins
Women’s Health: Luteal

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