Today's class is focused on the core! We will be toning and strengthening our powerhouse using optional equipment. This class is advanced, so take your time and really focus on form as you move throughout each movement.

Level: Advanced
Equipment: Hand Weights, Pilates Ball, Blocks
Duration: 35 mins
Women's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop