Looking for a workout that will boost your mood? I've got you. This class is a full body mood boosting flow that can be done without the pilates ring for just as effective of a workout. You can expect a core series, bridge series, upper body with the pilates ring, and a bit of standing pilates at the end.

Level: Intermediate
Equipment: Pilates Ring
Duration: 33 mins
Women's Health: Luteal

For outfit and equipment links:
www.tashafranken.com/theshop