This 30-minute Pilates circuit is designed to elevate your heart rate and make you sweat, all while staying low impact to support your hormones. Using an optional power ring, this advanced-level flow challenges your strength, stability, and endurance in a way that’s efficient and hormone-friendly.

Level: Advanced
Equipment: Power Ring (optional)
Duration: 30 mins
Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop