Refresh and energize your body with this dynamic 10-minute Pilates workout. Designed to build strength, improve mobility, and wake up your body through controlled movement, this class uses optional hand weights for an added challenge but is just as effective with bodyweight alone. First and second trimester-friendly and perfect when you're short on time but still want to move.

Level: Intermediate, Pregnancy-friendly
Equipment: Hand Weights

Duration: 10 mins

Women's Health: Follicular

For outfit and equipment links:

www.tashafranken.com/theshop