This 7-minute intermediate cardio burst is perfect when you're short on time but want to get your heart rate up! Do it on its own for a quick energy boost or stack it onto another class to add a fiery cardio element to your routine. No equipment needed, just you and your mat!

Level: Intermediate
Equipment: No Equipment
Duration: 7 min
Women's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop