Level: Beginner

Equipment: Pilates Ball
Duration: 17 Min
Women's Health: Luteal

Get ready to sculpt your abs in this beginner class. We will be focusing on the core using one of our favourite props: the pilates ball! Dedicate just 17 mins to focus on your core and you can thank us later!

For outfit and equipment links:
 www.tashafranken.com/theshop