You might know that strengthening your core and pelvic floor through Pilates can enhance stability and posture, reducing the risk of injury and promoting better body alignment. But did you know it can also improve overall balance and coordination, contributing to better functional movement in daily activities? Try this 24 min class using the Pilates Ball.

Level: Beginner, pregnancy-friendly
Equipment: Pilates Ball
Duration: 24 mins
Women's Health: Menstrual

* If you do not feel comfortable on your back, please omit or use a wedge (elevated pillow) for support.

For outfit and equipment links:
www.tashafranken.com/theshop