This is the full-body sculpt class. A 30-minute workout designed to lengthen and tone your abs, arms, glutes, and legs using a Pilates ball, ankle weights, booty band, and hand weights. Expect a dynamic, energizing flow that challenges every muscle group and leaves you feeling strong, sculpted, and empowered.

Level: Intermediate
Equipment: Pilates Ball, Ankle Weights, Booty Band, Hand Weights
Duration: 30 mins
Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop