*Part of our Summer On-the-Go series*
Are you looking for a quick and effective workout that you can do anytime, anywhere? This 22-minute Pilates cardio and tone class, uses no equipment and is designed to boost your heart rate and strengthen your entire body.

Level: Beginner
Equipment: No equipment
Duration: 22 mins
Woman's health: Ovulatory

For all outfit and equipment links, head to www.tashafranken.com/theshop.