Who's ready for another gym workout? In this 30 min class, we're turning things up a notch using the bench, and ankle weights for a 360 full body burn. Featuring the classic ab crunches, step-ups, tricep dips and so much more!

Level: Intermediate

Equipment: Ankle Weights, Bench
Duration: 30 min
Women's Health: Follicular

For outfit and equipment links:
 www.tashafranken.com/theshop