Calling all our Pilates strength lovers - this one is for you! In this longer class, we're combining all the moves using a heavier weighted ring. Starting on mat, flow through this class before moving on to standing and ending with a moment for yourself to reflect on your hard work.

Level: Intermediate

Equipment: Weighted Ring
Duration: 42 min
Women's Health: Follicular

For outfit and equipment links:
 www.tashafranken.com/theshop