Grab your hand weights and let’s turn things up a notch! In this class, I’ll guide you through a series of dynamic exercises designed to engage your entire body, with a special focus on strength, stability, and endurance. Get energized while feeling the burn - that’s what I call effective!

Level: Intermediate
Equipment: Hand Weights
Duration: 28 min
Woman's Health: Follicular

For outfit and equipment links:
 www.tashafranken.com/theshop