Want to get those Pilates arms and shoulders everyone is talking about? Here’s how! Get ready to tone and sculpt your upper body with this 20-minute class. This session is designed to target your arms and shoulders using the resistance band and hand weights for an added burn.

Level: Intermediate
Equipment: Resistance Band, Hand Weights
Duration: 20 min
Women's Health: Ovulatory

For outfit and equipment links:
www.tashafranken.com/theshop