Back by popular demand!
If you're looking for a quick HIIT workout to elevate your heart rate and improve your cardiovascular endurance, this is it!!
An express Pilates HIIT workout for a full body workout using your own bodyweight,

Level: Advanced
Equipment: No Equipment
Duration: 18 mins
Woman's health: Ovulatory

For all outfit and equipment links
www.tashafranken.com/theshop