Get ready to fire up your core in this quick and effective workout! Using a Pilates ball for extra challenge and support, this class will strengthen, tone, and deepen your core connection. Perfect for when you want an efficient, targeted burn. No ball? No problem — you can modify using a small pillow or go equipment-free!

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Level: Intermediate
Equipment: Pilates Ball
Duration: 15 min
Women's Health: Follicular