Get ready to fire up your core in this quick and effective workout! Using a Pilates ball for extra challenge and support, this class will strengthen, tone, and deepen your core connection. Perfect for when you want an efficient, targeted burn. No ball? No problem, you can modify using a small pillow or go equipment-free!

Level: Intermediate
Equipment: Pilates Ball
Duration: 15 min
Women's Health: Follicular

For outfit & equipment links
www.tashafranken.com/theshop