This 45-minute Strength & Sculpt class is all about powerful, intentional movement. Using hand weights and a yoga block, you’ll challenge your endurance, build lean muscle, and sculpt your entire body with a mindful, Pilates-based approach. Expect slow, controlled reps, deep core engagement, and a satisfying burn that leaves you feeling stronger and more connected. This is your time to move with purpose, elevate your energy, and create lasting results.

Level: Advanced
Equipment: Hand Weights, Yoga Block
Duration: 45 min
Women’s Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop