This beginner-level, pregnancy-friendly class focuses on lifting and toning the lower body with slow, controlled movements. Using ankle weights, you’ll target your glutes, hamstrings, and inner thighs to build strength and stability. A gentle yet effective way to activate your lower body, ideal for days when you want something low-impact but still powerful.

Level: Beginner
Equipment: Ankle Weights
Duration: 33 minutes
Women’s Health: Luteal

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