This intermediate-level class focuses on full-body lengthening and sculpting using ankle weights and the Pilates ring. You'll move through controlled, elongating exercises that challenge your balance, engage your core, and promote better posture. A perfect express workout to leave you feeling strong, open, and refreshed.

Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 20 minutes
Women's Health: Luteal

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