Join Tasha for a quick 15-minute Cardio Sculpt designed to elevate your heart rate while building strength and endurance using just your bodyweight. Expect a fusion of sculpting Pilates moves and low-impact cardio bursts to engage your core, legs, and arms while giving your metabolism a quick boost. Perfect for those days when you're short on time but still want an efficient and energizing full-body workout.

Level: Intermediate
Equipment: None
Duration: 15 mins
Women’s Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop