This 25-minute beginner-friendly class blends gentle Pilates and yoga movements to help lengthen, center, and reset. Perfect for days when you need a mindful flow with no equipment required, especially supportive during your Menstrual phase.

Level: Beginner
Equipment: No Equipment
Duration: 25 min
Women's Health: Menstrual

For outfit and equipment links:
www.tashafranken.com/theshop