Join Tasha for a focused upper body and core workout using just the Pilates ball and light hand weights. This quick 30-minute session will help you sculpt and strengthen your arms and abs while improving stability and posture. Perfect for when you're short on time but want an effective burn.

Level: Intermediate
Equipment: Pilates Ball, Hand Weights
Duration: 30 min
Women's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop