This 30-minute intermediate class is designed to reconnect you to your core while strengthening and supporting the pelvic floor. Perfect for postpartum or anyone seeking a mindful full-body burn. Use ankle weights and yoga blocks for added support and resistance.

Level: Intermediate
Equipment: Ankle Weights, Yoga Blocks
Duration: 30 min
Women's Health: Luteal

Outfit & Equipment:
www.tashafranken.com/theshop