This 25-minute advanced class blends short bursts of jump rope cardio with classic Pilates sculpting for a powerful, full-body burn. You'll alternate between energizing jump rope intervals and controlled mat-based movements to strengthen and tone your muscles while keeping your heart rate elevated. This combination not only improves endurance but also supports lymphatic flow and coordination.

Level: Advanced
Equipment: Jump Rope
Duration: 25 min
Women’s Health: Follicular

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