This 25-minute dynamic full-body flow is the perfect blend of strength and length. Using ankle weights to enhance the challenge, this session moves through energizing sequences that activate the core, lower body, and arms. It's an ideal class to leave you feeling strong, balanced, and aligned.

Level: Intermediate 

Equipment: Ankle Weights
Duration: 25 min
Women’s Health: Follicular

For all outfit and equipment links:
www.tashafranken.com/theshop