This 20-minute mat class is all about the deep core. Using a Pilates ball to enhance control and activation, you’ll work through intentional, breath-led movements that target the lower abdominals, obliques, and deep stabilizing muscles. It's a short, focused workout that delivers a serious core connection and a satisfying burn.

Level: Intermediate 

Equipment: Pilates Ball

Duration: 20 min

Women’s Health: Follicular

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www.tashafranken.com/theshop