This 25-minute intermediate class uses the Pilates ring to challenge and tone your full body with dynamic movements that engage the core, arms, and legs. A sculpting session that energizes, tones, and builds strength in all the right places.

Level: Intermediate
Equipment: Pilates Ring
Duration: 25 mins
Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop